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Homemade Garden Burger
Nb persons: 4
Yield:
Preparation time:
Total time:
Source:
| 2 tablespoons | olive oil |
| 1 tablespoon | ground flax seeds |
| 1 | grated carrot |
| 1 | finely chopped onion |
| 1 | grated sweet potato |
| 1 cup | flour |
| 1 teaspoon | baking powder |
| Salt | |
| pepper to taste | |
| 2-3 tablespoons | vegetable oil |
| 1/2 cup | if plain vegan yogurt |
| 1/4 cup | ketchup |
| 2 tablespoons | pickle relish |
In a small bowl stir together the olive oil and ground flax seeds.
In a large bowl combine the oil and flax seeds, carrot, onion, sweet potato, flour and baking powder. Add salt and pepper to taste.
Form mixture into 5-6 inch patties; set aside.
Prepare yogurt sauce; in a small bowl combine yogurt, ketchup and relish.
In a large skillet, heat oil until very hot. Sauté burgers for 4 minutes per side, or until browned. Serve on buns with yogurt sauce. Serves 4 to 6.
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