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Ricotta cheese dessert
Nb persons: 4
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| A DIP FOR DESSERT Take fruit, graham crackers, or cinnamon twists (dough sprinkled with cinnamon and sugar, then baked at 350°F for 20 minutes) for a plunge in this creamy but still healthy sweet treat. 1?2 cup plus 2 Tbsp frozen blueberries | |
| 4 oz | low-fat ricotta |
| 2 Tbsp | orange juice |
| 1 tsp | vanilla |
| 2 tsp | honey |
1?2 tsp cinnamon
Thaw blueberries in the microwave until just warmed through, about 40 seconds. In a food processor, combine all ingredients and blend until smooth. Chill in the refrigerator.
MAKES 4 SERVINGS.
Per serving: 68 cal, 2 g fat (1 g sat), 9 g carbs, 35 mg sodium, <1 g fiber, 3 g protein
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