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Cucumber and sour cream dip
Nb persons: 4
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| COOL CUCUMBER-HERB DIP Try this as a refreshing alternative to onion dip. It'll spare your breath and your waistline. | |
| 1 Tbsp | diced shallot |
| 1/2 cup | chopped cucumber, seeds removed |
| 1 cup | low-fat sour cream |
| 1 tsp | white-wine vinegar |
| 1 Tbsp | chopped fresh dill |
| 1 Tbsp | chopped fresh chives |
| 1/4 tsp | salt |
| Freshly ground black pepper | |
In a food processor, combine shallot and cucumber; discard extra liquid. In a separate bowl, mix sour cream with shallot-cucumber mixture. Stir in vinegar, herbs, and salt, then add freshly ground pepper to taste. Refrigerate up to 2 hours to allow flavors to develop.
MAKES 4 SERVINGS.
Per serving: 82 cal, 6 g fat (4 g sat), 5 g carbs, 186 mg sodium, <1 g fiber, 2 g protein
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