Online Recipe Database Direct Access

<?xml version="1.0" encoding="UTF-8" standalone="yes"?>
<!--
Shop'NCook recipe exchange format
Generated by Shop'NCook 3.1 (http://www.shopncook.com/)
DTD: http://www.rufenacht.com/shopncook.dtd
-->
<!DOCTYPE ShopNCook>
<?xml-stylesheet href="shopncook1.css" type="text/css"?>
<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="21340" locale="en">
<RecipeHeader>
<RecipeTitle>MEXICAN SPINACH &amp; HAMBURGER CASSEROLE</RecipeTitle>
<Category></Category>
<NbPersons>6</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>MEXICAN SPINACH &amp; HAMBURGER CASSEROLE</IngredientText>
<Ingredient id="1707" quantity="1.0" unit="pound" comment="ground" defaultState="true" weightGram="448.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 pound</IngredientQuantity>
<IngredientItem>ground beef</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="0.5" unit="medium" comment="" defaultState="true" weightGram="110.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 medium</IngredientQuantity>
<IngredientItem>onion, chopped</IngredientItem>
<IngredientComment>2 ounces</IngredientComment>
</Ingredient>
<Ingredient id="1137" quantity="1.0" unit="(10 ounce) package" comment="frozen" defaultState="true" weightGram="280.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>10 ounce package</IngredientQuantity>
<IngredientItem>frozen chopped spinach</IngredientItem>
<IngredientComment>thawed and well-drained</IngredientComment>
</Ingredient>
<Ingredient id="307" quantity="8.0" unit="ounce" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>8 ounce</IngredientQuantity>
<IngredientItem>cream cheese</IngredientItem>
<IngredientComment>softened</IngredientComment>
</Ingredient>
<Ingredient id="275" quantity="0.3333333333333333" unit="cup" comment="" defaultState="true" weightGram="230.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/3 cup</IngredientQuantity>
<IngredientItem>sour cream</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="2.0" unit="teaspoons" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 teaspoons</IngredientQuantity>
<IngredientItem>Seasoning for Tacos</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="10.0" unit="ounce" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>10 ounce</IngredientQuantity>
<IngredientItem>can Ro-tel tomatoes</IngredientItem>
<IngredientComment>drained (diced tomatoes with green chiles)</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 cup</IngredientQuantity>
<IngredientItem>canned sliced pickled jalapeños</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>Salt</IngredientItem>
<IngredientComment>to taste</IngredientComment>
</Ingredient>
<Ingredient id="726" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>pepper</IngredientItem>
<IngredientComment>to taste</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Brown the hamburger and onion; drain the fat. Put in a greased 2 1/2-quart casserole along with all of the remaining ingredients. Mix well and bake at 350º for about 40 minutes or until bubbly and browned on top.

Makes 6-8 servings
Can be frozen

Per 1/6 Recipe: 315 Calories; 25g Fat; 17g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Net Carbs
Per 1/8 Recipe: 236 Calories; 19g Fat; 13g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs

I got the idea for this from a dip recipe that was in the newspaper. It&apos;s quite hot and spicy and everyone liked it. My non-veggie eating son said &quot;You can make this again anytime&quot;. Next time I might try adding a pound of pork sausage, browned along with the hamburger.
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

Back to the recipe