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<!DOCTYPE ShopNCook>
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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="20940" locale="en">
<RecipeHeader>
<RecipeTitle>Broccoli with garlic and hot peppers</RecipeTitle>
<Category>Import|Vegetables</Category>
<NbPersons>6</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="1101" quantity="2.0" unit="large" comment="heads" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 large</IngredientQuantity>
<IngredientItem>broccoli heads</IngredientItem>
<IngredientComment>about</IngredientComment>
</Ingredient>
<IngredientText>2 lb.</IngredientText>
<Ingredient id="1964" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="84.8" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 cup(s)</IngredientQuantity>
<IngredientItem>crushed red pepper flakes</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="3.0" unit="clove" comment="" defaultState="true" weightGram="3.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>3 cloves</IngredientQuantity>
<IngredientItem>garlic</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="697" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="216.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 cup(s)</IngredientQuantity>
<IngredientItem>olive oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.5" unit="tsp" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 tsp</IngredientQuantity>
<IngredientItem>salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1178" quantity="1.0" unit="" comment="" defaultState="true" weightGram="67.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1</IngredientQuantity>
<IngredientItem>lime</IngredientItem>
<IngredientComment>cut into 6 slices</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Put broc in cold salted water, put over high heat and cover. When water
comes to a boil, remove. Cut into small pieces, including stalk.
(peeled). In skillet, heat pepper and garlic in oil. When sizzling, add
broccoli. Stir fry quickly. Add salt and 1 tbsp. of water, lower heat,
cover, and cook for 10 min or so. Serve with lime wedges.
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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