Source in .scx format of Asian Beef Salad
<?xml version="1.0" encoding="UTF-8" standalone="yes"?> <!-- Shop'NCook recipe exchange format Generated by Shop'NCook 3.1 (http://www.shopncook.com/) DTD: http://www.rufenacht.com/shopncook.dtd --> <!DOCTYPE ShopNCook> <?xml-stylesheet href="shopncook1.css" type="text/css"?> <ShopNCook version="1.0" generator="Shop'NCook recipe database 1.0" xml:lang="en"> <RecipeList> <Recipe recipeId="20838" locale="en"> <RecipeHeader> <RecipeTitle>Asian Beef Salad</RecipeTitle> <Category>Beef|Low Carb</Category> <NbPersons>0</NbPersons> <PortionYield></PortionYield> <PrepTime></PrepTime> <TotalTime></TotalTime> <Source></Source> </RecipeHeader> <IngredientList> <IngredientText>Nutritional Information Per Serving: Net Carbs: 6.0 grams Fiber: 4.6 grams Protein: 40.7 grams</IngredientText> <Ingredient id="1851" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity></IngredientQuantity> <IngredientItem>Fat</IngredientItem> <IngredientComment>15.3 grams</IngredientComment> </Ingredient> <IngredientText>Calories: 361 Ingredients: Marinade and Dressing Base:</IngredientText> <Ingredient id="1111" quantity="4.0" unit="" comment="green" defaultState="true" weightGram="110.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>4</IngredientQuantity> <IngredientItem>green onions</IngredientItem> <IngredientComment>chopped</IngredientComment> </Ingredient> <Ingredient id="1112" quantity="3.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>3</IngredientQuantity> <IngredientItem>garlic cloves</IngredientItem> <IngredientComment>pushed through a press</IngredientComment> </Ingredient> <Ingredient id="717" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="255.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>¼ cup</IngredientQuantity> <IngredientItem>soy sauce</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="-1" quantity="2.0" unit="tablespoons" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>2 tablespoons</IngredientQuantity> <IngredientItem>no-sugar-added rice-wine vinegar</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="844" quantity="2.0" unit="teaspoons" comment="" defaultState="true" weightGram="4.5333333" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>2 teaspoons</IngredientQuantity> <IngredientItem>sesame oil</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="-1" quantity="1.0" unit="teaspoon" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>1 teaspoon</IngredientQuantity> <IngredientItem>granular sugar substitute</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="745" quantity="0.5" unit="teaspoon" comment="" defaultState="true" weightGram="2.1000001" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>½ teaspoon</IngredientQuantity> <IngredientItem>curry powder</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="739" quantity="0.25" unit="teaspoon" comment="dried" defaultState="true" weightGram="1.8" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>¼ teaspoon</IngredientQuantity> <IngredientItem>dried ginger</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <IngredientText>Salad:</IngredientText> <Ingredient id="-1" quantity="1.5" unit="pounds" comment="" defaultState="true" weightGram="448.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>1½ pounds</IngredientQuantity> <IngredientItem>beef sirloin</IngredientItem> <IngredientComment>cut against the grain in 1/8-inch strips</IngredientComment> </Ingredient> <Ingredient id="698" quantity="2.0" unit="tablespoons" comment="" defaultState="true" weightGram="13.625" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>2 tablespoons</IngredientQuantity> <IngredientItem>canola oil</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="-1" quantity="6.0" unit="cups" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>6 cups</IngredientQuantity> <IngredientItem>mixed salad greens</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="1128" quantity="1.0" unit="" comment="red" defaultState="true" weightGram="119.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>1</IngredientQuantity> <IngredientItem>red bell pepper</IngredientItem> <IngredientComment>thinly sliced</IngredientComment> </Ingredient> <Ingredient id="1604" quantity="1.0" unit="can" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>1 can (8-ounces)</IngredientQuantity> <IngredientItem>sliced water chestnuts</IngredientItem> <IngredientComment>drained</IngredientComment> </Ingredient> </IngredientList> <RecipeText>Directions: 1. Mix green onions, garlic, soy sauce, rice wine vinegar, sesame oil and sugar substitute in a small bowl. 2. Pour half into a resealable plastic bag; add steak and marinate overnight in the refrigerator. To remaining soy sauce mixture, add curry powder and ginger. 3. Heat canola oil in a large skillet over high heat until very hot. Drain beef and discard marinade; quickly stir-fry beef 2 to 3 minutes in hot oil for medium doneness. 4. Transfer to a large mixing bowl. Add salad greens, bell pepper, water chestnuts and reserved soy dressing. Toss to coat. </RecipeText> </Recipe> </RecipeList> </ShopNCook>