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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="198">
<RecipeHeader>
<RecipeTitle>Braciola</RecipeTitle>
<Category>Main dishes|Meat|Newsgroups</Category>
<NbPersons>4</NbPersons>
</RecipeHeader>
<IngredientList>
<Ingredient id="935" quantity="1.0" unit="" comment="or 2 large whole round cut 1/4&quot; thick" defaultState="true" weightGram="224.0" included="true">
<IngredientQuantity>1 or 2</IngredientQuantity>
<IngredientItem>large whole round steaks cut 1/4&quot; thick</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="4.0" unit="cloves" comment="" defaultState="true" weightGram="3.0" included="true">
<IngredientQuantity>4 (or more)</IngredientQuantity>
<IngredientItem>garlic cloves</IngredientItem>
<IngredientComment>minced</IngredientComment>
</Ingredient>
<Ingredient id="1152" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="60.0" included="true">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>fresh parsley</IngredientItem>
<IngredientComment>chopped</IngredientComment>
</Ingredient>
<Ingredient id="293" quantity="1.5" unit="oz" comment="to 3 oz" defaultState="true" weightGram="28.0" included="true">
<IngredientQuantity>1/2 to 1 cup</IngredientQuantity>
<IngredientItem>Parmesan cheese</IngredientItem>
<IngredientComment>freshly grated</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.0" unit="" comment="" defaultState="false" weightGram="0.0" included="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>Salt and Pepper to taste</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>There is no one way to make braciola. You can add spinach and any other
ingredients you like. This one is very basic, and is from an
Italian-American friend of mine.

Remove the fat from the steak and lay flat on a counter.  Spread garlic,
parsley and cheese, and any other ingredients you want, over the steaks,
roll tightly and hold closed with toothpicks.  Tie meat with kitchen
string, both short and long-ways.  Brown in hot olive oil on all sides.
Place in a good tomato sauce and simmer, covered, 3-4 hours or until
tender, adding water if the sauce gets too thick.  Serve with spaghetti
and Italian bread
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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