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Chicken Corn Chowder
Nb persons: 0
Yield: 4 servings
Preparation time:
Total time:
Source: Cooking Light
| Ingredients | |
| 1 tablespoon | butter |
| 6 | green onions |
| 2 tablespoons | all-purpose flour |
| 2 cups | chopped cooked chicken breast |
| 1/4 teaspoon | salt |
| 1/4 teaspoon | freshly ground black pepper |
| 2 (10-ounce) packages | frozen corn kernels, thawed and divided |
| 1 (14-ounce) can | fat-free, less-sodium chicken broth |
| 2 cups | fat-free milk |
| 1/2 cup (2 ounces) | preshredded cheddar cheese |
Preparation
Melt butter in a Dutch oven over medium-high heat. Remove green tops from green onions. Chop green onion tops; set aside. Thinly slice white portion of each onion. Add sliced onions to pan; sauté 2 minutes. Add flour; cook 1 minute, stirring constantly with a whisk. Stir in chicken, salt, pepper, 1 package of corn, and broth; bring to a boil. Reduce heat, and simmer 5 minutes.
While mixture simmers, combine the remaining corn and milk in a blender; process until smooth. Add milk mixture to pan; simmer 2 minutes or until thoroughly heated. Ladle 2 cups chowder into each of 4 soup bowls; sprinkle evenly with green onion tops. Top each serving with 2 tablespoons cheese.
Nutritional Information
Calories:
394 (26% from fat)
Fat:
11.5g (sat 5.8g,mono 3.4g,poly 1.4g)
Protein:
35.5g
Carbohydrate:
40.7g
Fiber:
4.5g
Cholesterol:
84mg
Iron:
2.2mg
Sodium:
534mg
Calcium:
293mg
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