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<RecipeList>
<Recipe recipeId="19212" locale="en">
<RecipeHeader>
<RecipeTitle>Watermelon Smoothies</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>INGREDIENTS
Serves: Prep: 4min Cook: 0min Total: 4min</IngredientText>
<Ingredient id="1188" quantity="2.0" unit="cups" comment="" defaultState="true" weightGram="152.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 cups</IngredientQuantity>
<IngredientItem>chopped watermelon</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1750" quantity="0.25" unit="cup" comment="fat-free" defaultState="true" weightGram="244.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 cup</IngredientQuantity>
<IngredientItem>fat-free milk</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="2.0" unit="cups" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 cups</IngredientQuantity>
<IngredientItem>ice</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>DIRECTIONS
In a blender, combine the watermelon and milk, and blend for 15 seconds, or until smooth. Add the ice, and blend 20 seconds longer, or to your desired consistency. Add more ice, if needed, and blend for 10 seconds.

NUTRITIONAL FACTS PER SERVING
CALORIES 56 CAL
FAT 0.3 G
SATURATED FAT 0 G
SODIUM 19.5 MG
CARBOHYDRATES 13 G
TOTAL SUGARS 10.9 G
DIETARY FIBER 0.6 G
PROTEIN 2 G
</RecipeText>
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