Source in .scx format of Lamb Chops with Pears & Balsamic Pan Sauce
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<Recipe recipeId="18814" locale="en">
<RecipeHeader>
<RecipeTitle>Lamb Chops with Pears & Balsamic Pan Sauce</RecipeTitle>
<Category>Clean Eating|Lamb|Dinner</Category>
<NbPersons>2</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime>45 mins.</TotalTime>
<Source>CE Online</Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="944" quantity="1.25" unit="lb" comment="" defaultState="true" weightGram="448.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1.25 lb</IngredientQuantity>
<IngredientItem>lamb chop</IngredientItem>
<IngredientComment>4 med or 6 small, fat trimmed</IngredientComment>
</Ingredient>
<Ingredient id="1819" quantity="0.25" unit="tsp" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>1/4 tsp</IngredientQuantity>
<IngredientItem>fine sea salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1973" quantity="0.25" unit="tsp" comment="ground" defaultState="true" weightGram="2.1333334" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 tsp</IngredientQuantity>
<IngredientItem>ground black pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="225" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="248.0" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>1/4 cup 100%</IngredientQuantity>
<IngredientItem>unsweetened apple juice</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="false" isAutoWeight="true" isAutoUnit="false">
<IngredientQuantity>1/4 cup</IngredientQuantity>
<IngredientItem>low-sodium beef broth</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="721" quantity="1.5" unit="tsp" comment="" defaultState="true" weightGram="4.9583335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 1/2 tsp</IngredientQuantity>
<IngredientItem>balsamic vinegar</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1190" quantity="0.5" unit="" comment="" defaultState="true" weightGram="209.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2</IngredientQuantity>
<IngredientItem>pear</IngredientItem>
<IngredientComment>ripe, peeled, cored and cut into 1/4-inch slices</IngredientComment>
</Ingredient>
<Ingredient id="1159" quantity="0.75" unit="tsp" comment="" defaultState="true" weightGram="0.56666666" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>3/4 tsp</IngredientQuantity>
<IngredientItem>fresh rosemary</IngredientItem>
<IngredientComment>thyme or combination, chopped</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>INSTRUCTIONS:
Sprinkle lamb with salt and pepper. Heat a large nonstick skillet over medium-high heat. Add lamb; cook to desired doneness, about 2 1/2 minutes per side for medium rare or 4 minutes per side for medium. Transfer lamb to plates and cover to keep warm.
Discard any fat from skillet and return to medium heat. Add apple juice, broth, vinegar and pear to skillet, and cook, scraping up any browned bits in the bottom of the pan until liquid is reduced by about half, 2 to 3 minutes. Remove from heat and stir in herbs. Top lamb with pears and pan sauce, and serve. Garnish with additional rosemary or thyme, if desired.
Nutrients per serving (4 1/2 oz lamb, 1/4 pear and 2 tbsp sauce): Calories: 230, Total Fat: 6 g, Sat. Fat: 2.5 g, Monounsaturated Fat: 2 g, Polyunsaturated Fat: 0 g, Omega-3s: 110 mg, Omega-6s: 240 mg, Carbs: 11 g, Fiber: 2 g, Sugars: 8 g, Protein: 31 g, Sodium: 360 mg, Cholesterol: 115 mg
</RecipeText>
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