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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="18482" locale="en">
<RecipeHeader>
<RecipeTitle>Chicken and Feta Orzo</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>INGREDIENTS
Serves: Prep: 10min Cook: 15min Total: 25min</IngredientText>
<Ingredient id="1111" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="160.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>chopped onions</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="2.0" unit="cups" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 cups</IngredientQuantity>
<IngredientItem>defatted chicken broth</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="697" quantity="1.0" unit="teaspoon" comment="" defaultState="true" weightGram="4.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 teaspoon</IngredientQuantity>
<IngredientItem>olive oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="749" quantity="2.0" unit="teaspoons" comment="dried" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 teaspoons</IngredientQuantity>
<IngredientItem>dried oregano</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="957" quantity="4.0" unit="" comment="boneless, skinless" defaultState="true" weightGram="236.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>4</IngredientQuantity>
<IngredientItem>boneless skinless chicken breast halves</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1146" quantity="1.0" unit="can" comment="whole" defaultState="true" weightGram="420.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 can (15 ounces)</IngredientQuantity>
<IngredientItem>whole peeled tomatoes</IngredientItem>
<IngredientComment>(with juice), chopped</IngredientComment>
</Ingredient>
<Ingredient id="298" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="150.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 cup</IngredientQuantity>
<IngredientItem>crumbled feta cheese</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="2.0" unit="cups" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 cups</IngredientQuantity>
<IngredientItem>cooked orzo</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>DIRECTIONS
In a 10&quot; no-stick skillet over medium-high heat, combine the onions, 1/4 cup of the broth and the oil; cook and stir for 5 minutes. Add the oregano and chicken; brown for 3 minutes, turning once. Add the tomatoes (with juice) and remaining 1 3/4 cups of broth; cover and bring to a boil. Cook for 10 minutes, or until the chicken is no longer pink in the center.
Transfer the chicken to a plate and cover to keep warm. Bring the sauce to a boil; cook and stir for 5 minutes, or until thick. Add the feta and orzo; cook and stir for 1 minute, or until the cheese melts. Add the chicken.

NUTRITIONAL FACTS PER SERVING
CALORIES 337.6 CAL
FAT 7.2 G
SATURATED FAT 3.5 G
SODIUM 744.1 MG
CARBOHYDRATES 30.2 G
TOTAL SUGARS 6.9 G
DIETARY FIBER 2.7 G
PROTEIN 35.4 G
SEE MORE NUTRITIONAL FACTS &gt;
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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