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<RecipeList>
<Recipe recipeId="18156" locale="en">
<RecipeHeader>
<RecipeTitle>Almond-Crusted Tilapia</RecipeTitle>
<Category>Main Dish</Category>
<NbPersons>4</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime>30</TotalTime>
<Source>Real Age</Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Appealingly mild and lean, tilapia still has plenty of heart-healthy omega-3 fats.</IngredientText>
<Ingredient id="1177" quantity="2.0" unit="" comment="optional" defaultState="false" weightGram="58.0" included="false" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2</IngredientQuantity>
<IngredientItem>lemons</IngredientItem>
<IngredientComment>optional</IngredientComment>
</Ingredient>
<Ingredient id="233" quantity="45.0" unit="ml" comment="" defaultState="true" weightGram="1.0166667" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>3 tablesponns</IngredientQuantity>
<IngredientItem>lemon juice</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="2144" quantity="2.0" unit="tbsp" comment="" defaultState="true" weightGram="13.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 tablespoon(s)</IngredientQuantity>
<IngredientItem>extra virgin olive oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.5" unit="tsp" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>.5 teaspoon(s)</IngredientQuantity>
<IngredientItem>salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="726" quantity="0.25" unit="tsp" comment="" defaultState="true" weightGram="2.1333334" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>.25 teaspoon(s)</IngredientQuantity>
<IngredientItem> pepper</IngredientItem>
<IngredientComment>coarsely ground black</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="4.0" unit="(6 ounces)" comment="fillets" defaultState="true" weightGram="168.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>4 (6 ounces each)</IngredientQuantity>
<IngredientItem>tilapia fillets</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1385" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="95.0" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>.25 cup(s)</IngredientQuantity>
<IngredientItem>sliced natural almonds</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="1.0" unit="small" comment="" defaultState="true" weightGram="70.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 small</IngredientQuantity>
<IngredientItem>onion, chopped</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1098" quantity="12.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>1 bag(s) (12-ounce)</IngredientQuantity>
<IngredientItem> trimmed fresh green beans</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1969" quantity="10.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>1 package(s) (10-ounce)</IngredientQuantity>
<IngredientItem> sliced white mushrooms</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="181" quantity="2.0" unit="tbsp" comment="" defaultState="true" weightGram="14.8" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 tablespoon(s)</IngredientQuantity>
<IngredientItem>water</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Directions

1. Preheat oven to 425 degrees. From 1 lemon, grate 1 teaspoon peel and squeeze 3 tablespoons juice; cut second lemon into wedges. In cup, mix lemon peel and 1 tablespoon juice, 1 tablespoon oil, 1/4 teaspoon salt, and 1/8 teaspoon coarsely ground black pepper.
2. Spray 13&quot; by 9&quot; glass baking dish with nonstick spray; place tilapia, dark side down, in dish. Drizzle tilapia with lemon mixture; top with almonds, pressing them on. Bake 15 minutes or until tilapia turns opaque.
3. Meanwhile, in 12-inch skillet, heat remaining 1 tablespoon oil on medium-high 1 minute. Add onion and cook 5 to 6 minutes or until golden, stirring occasionally. Stir in green beans, mushrooms, water, 1/4 teaspoon salt, and 1/8 teaspoon coarsely ground black pepper. Cook about 6 minutes or until most of liquid evaporates and green beans are tender-crisp. Toss with remaining 2 tablespoons lemon juice. Serve bean mixture and lemon wedges with tilapia.

Nutritional Information
(per serving)
Calories	315
Total Fat	15g
Saturated Fat	1g
Cholesterol	--
Sodium	380mg
Total Carbohydrate	15g
Dietary Fiber	5g
Sugars	--
Protein	33g
Calcium	--
</RecipeText>
</Recipe>
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