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<!DOCTYPE ShopNCook>
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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="17606" locale="en">
<RecipeHeader>
<RecipeTitle>Asian beef and noodle salad</RecipeTitle>
<Category>Beef/Lamb/Steak|salad</Category>
<NbPersons>4</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>ASIAN BEEF AND NOODLE SALAD</IngredientText>
<Ingredient id="731" quantity="2.0" unit="Tablespoons" comment="" defaultState="true" weightGram="9.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 Tablespoons</IngredientQuantity>
<IngredientItem>sesame seeds</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="844" quantity="3.0" unit="teaspoons" comment="" defaultState="true" weightGram="4.5333333" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>3 teaspoons</IngredientQuantity>
<IngredientItem>sesame oil</IngredientItem>
<IngredientComment>divided</IngredientComment>
</Ingredient>
<Ingredient id="1707" quantity="0.5" unit="pound" comment="lean" defaultState="true" weightGram="448.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 pound</IngredientQuantity>
<IngredientItem>lean beef</IngredientItem>
<IngredientComment>cut in thin strips for stir fry</IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="1.0" unit="large" comment="red" defaultState="true" weightGram="150.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 large</IngredientQuantity>
<IngredientItem>red onion</IngredientItem>
<IngredientComment>thinly sliced</IngredientComment>
</Ingredient>
<Ingredient id="1104" quantity="1.0" unit="large" comment="" defaultState="true" weightGram="72.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 large</IngredientQuantity>
<IngredientItem>carrot</IngredientItem>
<IngredientComment>halved lengthwise and cut diagnonally</IngredientComment>
</Ingredient>
<IngredientText>-into 1/4 slices</IngredientText>
<Ingredient id="1112" quantity="2.0" unit="Tablespoons" comment="" defaultState="true" weightGram="8.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1-2 Tablespoons</IngredientQuantity>
<IngredientItem>minced garlic</IngredientItem>
<IngredientComment>or to taste</IngredientComment>
</Ingredient>
<Ingredient id="1141" quantity="1.0" unit="small" comment="" defaultState="true" weightGram="118.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 small</IngredientQuantity>
<IngredientItem>zucchini</IngredientItem>
<IngredientComment>halved lengthwise, and cut diagonally</IngredientComment>
</Ingredient>
<IngredientText>-into 1/4 slices</IngredientText>
<Ingredient id="1122" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="70.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 cup</IngredientQuantity>
<IngredientItem>sliced mushrooms</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 cup</IngredientQuantity>
<IngredientItem>beef broth</IngredientItem>
<IngredientComment>fat-free, reduced-sodium</IngredientComment>
</Ingredient>
<Ingredient id="2325" quantity="3.5" unit="ounces" comment="uncooked" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>3 1/2 ounces</IngredientQuantity>
<IngredientItem>uncooked rice noodles</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="181" quantity="5.0" unit="cups" comment="" defaultState="true" weightGram="237.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>5 cups</IngredientQuantity>
<IngredientItem>boiling water</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="717" quantity="2.0" unit="Tablespoons" comment="" defaultState="true" weightGram="15.9375" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1-2 Tablespoons</IngredientQuantity>
<IngredientItem>soy sauce</IngredientItem>
<IngredientComment>reduced-sodium</IngredientComment>
</Ingredient>
<Ingredient id="233" quantity="1.0" unit="Tablespoon" comment="" defaultState="true" weightGram="15.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 Tablespoon</IngredientQuantity>
<IngredientItem>fresh lemon juice</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>salt</IngredientItem>
<IngredientComment>to taste</IngredientComment>
</Ingredient>
<Ingredient id="726" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>pepper</IngredientItem>
<IngredientComment>to taste</IngredientComment>
</Ingredient>
<IngredientText>In a non-stick skillet, toast sesame seeds over medium heat
until fragrant. Transfer seeds to a bowl. Heat 1 teaspoon oil in
the skillet over high heat. Sear meat until browned on one side,
about 1 minute. Turn and cook until meat is pink in the center,
about 2 minutes. Transfer to a large bowl along with any juices.
Heat 1 teaspoon oil in the pan over medium-high heat. Saute the
onion until browned, about 5 minutes. Add to the bowl of meat.
Reheat the pan. Stir in carrots and garlic. Add 2 tablespoons
broth. Stir-fry 1 minute. Add squash and remaining broth.
Stir-fry until squash is bright green but still al dente. Add
mushrooms and heat through. Add vegetables to the meat.
Use hands to break up dry rice noodles into short lengths. Place
noodles in a bowl and cover with boiling water. Let sit until
just tender but not mushy, about 1 to 2 minutes. Drain. Add to</IngredientText>
<Ingredient id="1168" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>meat</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1919" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>vegetables</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Combine soy sauce, lemon juice, black pepper and remaining oil.
Pour over salad. Add sesame seeds. Toss to mix well. Season
salad to taste with salt and pepper. Serve warm.
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Exported from Shop&apos;NCook 3.0.1 (http://www.shopncook.com)
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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