| This recipe is liked by 1 person(s). |
Alfredo cream sauce
Nb persons: 6
Yield: 1/3 cup
Preparation time: 10 min
Total time: 10 min
Source: CE 9/10 @ 46
| 1 cup | low fat milk |
| 2.5 t | arrowroot |
| 2/3 cup | grated Parmesan |
| 1/4 cup | low fat sour cream |
| 1/8 t | nutmeg, ground |
| 1/8 t | ground white pepper |
Whisk milk and arrowroot. Cook over med until simmers and thickens, about 3 mins. Remove from heat, add cheese, stir until melted. Whisk in yogurt, nutmeg and pepper.
Nutrition: 1/3 c. Calories: 101. Fat: 5g; sat: 2.5g; carb: 6g; fiber: 0g; sug: 4.5g; prot: 8.5g; na: 267; chol: 15mg
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