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<Recipe recipeId="17070" locale="en">
<RecipeHeader>
<RecipeTitle>slow cooker pot roast stew</RecipeTitle>
<Category></Category>
<NbPersons>8</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Prep: 40 minutes
Cook: High-heat setting 4-1/2 hours; Low heat setting-6 hours plus 1-1/2 hours on high-heat setting
ingredients</IngredientText>
<Ingredient id="1111" quantity="2.0" unit="large" comment="" defaultState="true" weightGram="150.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 large</IngredientQuantity>
<IngredientItem>onions</IngredientItem>
<IngredientComment>cut into 1/2-inch wedges (2 cups)</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="(3 to 3 1/2 lb.)" comment="" defaultState="true" weightGram="1568.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 3- to 3-1/2-lb.</IngredientQuantity>
<IngredientItem>boneless beef chuck pot roast</IngredientItem>
<IngredientComment>cut into 1-inch cubes</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.75" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>3/4 cup</IngredientQuantity>
<IngredientItem>dry red wine or lower-sodium beef broth</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="690" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="262.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 cup</IngredientQuantity>
<IngredientItem>tomato paste</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="3.0" unit="Tbsp." comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>3 Tbsp.</IngredientQuantity>
<IngredientItem>balsamic vinegar or cider</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>2 3-inch cinnamon sticks</IngredientText>
<Ingredient id="750" quantity="1.0" unit="tsp." comment="dried" defaultState="true" weightGram="1.2" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tsp.</IngredientQuantity>
<IngredientItem>dried rosemary</IngredientItem>
<IngredientComment>crushed</IngredientComment>
</Ingredient>
<Ingredient id="1865" quantity="1.0" unit="tsp." comment="ground" defaultState="true" weightGram="1.9" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tsp.</IngredientQuantity>
<IngredientItem>ground allspice</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.75" unit="tsp." comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>3/4 tsp.</IngredientQuantity>
<IngredientItem>salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="746" quantity="0.5" unit="tsp." comment="" defaultState="true" weightGram="1.8" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 to 1/2 tsp.</IngredientQuantity>
<IngredientItem>crushed red pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1601" quantity="1.0" unit="(2 lb.)" comment="" defaultState="true" weightGram="896.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 2-lb.</IngredientQuantity>
<IngredientItem>butternut squash, peeled</IngredientItem>
<IngredientComment>seeded and cut into 1 1/2-inch pieces (about 4 1/2 cups)</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="2.0" unit="large" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 large</IngredientQuantity>
<IngredientItem>quince or cooking apples</IngredientItem>
<IngredientComment>cored and cut into 1/2-inch wedges</IngredientComment>
</Ingredient>
<Ingredient id="895" quantity="4.0" unit="cups" comment="cooked" defaultState="true" weightGram="157.0" included="true" cooked="true" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>4 cups</IngredientQuantity>
<IngredientItem>hot cooked couscous</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>directions
1. Place onions in a 5- to 6-quart slow cooker. Place beef on top of onions. In a bowl combine wine, tomato paste, vinegar, cinnamon, rosemary, allspice, salt, and crushed red pepper; pour over beef.

2. Cover and cook on low-heat setting for 6 hours or on high-heat setting for 3 hours. Adjust low-heat setting to high-heat setting. Stir in squash and quince. Cover and cook 1-1/2 to 2 hours more or until squash is tender. If using apples, add to cooker the last 1/2 hour of cooking. Remove and discard cinnamon. Serve pot roast with couscous and juices. Makes 8 servings.

3. Stove top instructions: Set onions aside to add later. In a 4- to 5- quart Dutch oven, brown beef one third at a time, in 2 Tbsp. hot olive or cooking oil. Transfer beef to platter; drain fat and return beef to Dutch oven. Increase wine to 1-1/2 cups and vinegar to 1/3 cup. Stir wine, tomato paste, vinegar, cinnamon, rosemary, allspice, salt, and red pepper into meat. Bring to boiling. Reduce heat and simmer, covered, for 1-1/4 hours. Add onions, squash, and quince, if using. Return to boiling. Reduce heat. Simmer, covered, 30 minutes more or until quince and vegetables are tender. If using apples, add the last 10 minutes of cooking. Remove; discard cinnamon. Serve as above.

Test Kitchen Tip: If using apples instead of quince, choose a firm cooking apple such as Granny Smith, Fuji, or Gala.

nutrition facts
Calories418, Total Fat (g)8, Saturated Fat (g)2, Monounsaturated Fat (g)4, Polyunsaturated Fat (g)1, Cholesterol (mg)101, Sodium (mg)347, Carbohydrate (g)36, Total Sugar (g)4, Fiber (g)4, Protein (g)41, Vitamin A (DV%)0, Vitamin C (DV%)27, Calcium (DV%)5, Iron (DV%)30, Percent Daily Values are based on a 2,000 calorie diet
</RecipeText>
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