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Source in .scx format of Granola Bars

<?xml version="1.0" encoding="UTF-8" standalone="yes"?>
<!--
Shop'NCook recipe exchange format
Generated by Shop'NCook 3.1 (http://www.shopncook.com/)
DTD: http://www.rufenacht.com/shopncook.dtd
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<!DOCTYPE ShopNCook>
<?xml-stylesheet href="shopncook1.css" type="text/css"?>
<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="15897" locale="en">
<RecipeHeader>
<RecipeTitle>Granola Bars</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield>24 bars</PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Cook time: 35 minutes
Ingredients</IngredientText>
<Ingredient id="-1" quantity="1.0" unit="C." comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 C.</IngredientQuantity>
<IngredientItem>Quick rolled oats</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="810" quantity="0.25" unit="C." comment="All purpose" defaultState="true" weightGram="125.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 C.</IngredientQuantity>
<IngredientItem>All purpose flour</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="811" quantity="0.25" unit="C." comment="Whole" defaultState="true" weightGram="125.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 C.</IngredientQuantity>
<IngredientItem>Whole wheat flour</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="2.0" unit="T." comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 T.</IngredientQuantity>
<IngredientItem>Ground flaxseed</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.5" unit="C." comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 C.</IngredientQuantity>
<IngredientItem>Grape-Nuts cereal</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="739" quantity="0.25" unit="t." comment="Ground" defaultState="true" weightGram="1.8" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 t.</IngredientQuantity>
<IngredientItem>Ground Ginger</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="743" quantity="0.25" unit="t." comment="" defaultState="true" weightGram="2.2666667" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 t.</IngredientQuantity>
<IngredientItem>Cinnamon</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="313" quantity="1.0" unit="" comment="" defaultState="true" weightGram="50.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1</IngredientQuantity>
<IngredientItem>beaten egg</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.3333333333333333" unit="C." comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/3 C.</IngredientQuantity>
<IngredientItem>Unsweetened applesauce</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="879" quantity="0.25" unit="C." comment="" defaultState="true" weightGram="339.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 C.</IngredientQuantity>
<IngredientItem>Honey</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1790" quantity="0.25" unit="C." comment="" defaultState="true" weightGram="220.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 C.</IngredientQuantity>
<IngredientItem>Packed brown sugar</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="698" quantity="2.0" unit="T." comment="" defaultState="true" weightGram="13.625" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 T.</IngredientQuantity>
<IngredientItem>Canola oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="808" quantity="1.0" unit="(16 ounce) package" comment="" defaultState="true" weightGram="448.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 16 ounce package</IngredientQuantity>
<IngredientItem>mixed dried fruit</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>(I used 2 C. Raisins, cherries and dates mixed)</IngredientText>
<Ingredient id="1813" quantity="2.0" unit="T." comment="" defaultState="true" weightGram="9.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 T.</IngredientQuantity>
<IngredientItem>Sunflower seeds</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="785" quantity="0.5" unit="C." comment="" defaultState="true" weightGram="95.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 C.</IngredientQuantity>
<IngredientItem>Almonds</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="801" quantity="0.25" unit="C." comment="Dark" defaultState="true" weightGram="224.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 C.</IngredientQuantity>
<IngredientItem>Dark chocolate chips</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>Directions
1. Preheat oven to 325. Line an 8 X 8 pan with foil and coat with cooking spray.
2. In a large bowl, combine oats, flours, flaxseed, Grape-nuts and spices. Add egg, applesauce, honey, brown sugar, and oil; mix well. Stir in fruit, sunflower seeds, nuts and chocolate chips.
3. Spread mixture evenly in pan. Bake for 30 to 35 minutes until lightly browned around the edges. Cool on rack.
Per bar: 155 calories, 3G protein, 28g carbohydrate, 5g fat (1g saturated),</IngredientText>
<Ingredient id="-1" quantity="2.0" unit="g" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2g</IngredientQuantity>
<IngredientItem>fiber</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText></RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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