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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="15822" locale="en">
<RecipeHeader>
<RecipeTitle>Thai Curry Beef - Slow Cooker</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="697" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="13.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tbsp</IngredientQuantity>
<IngredientItem>Olive Oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="940" quantity="1.0" unit="lb" comment="" defaultState="true" weightGram="448.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 lb</IngredientQuantity>
<IngredientItem>Stewing Beef</IngredientItem>
<IngredientComment>Trimmed and cut into 1/2 inch cubes</IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="2.0" unit="" comment="" defaultState="true" weightGram="110.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2</IngredientQuantity>
<IngredientItem>Onions</IngredientItem>
<IngredientComment>finely chopped</IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="2.0" unit="Cloves" comment="" defaultState="true" weightGram="3.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 Cloves</IngredientQuantity>
<IngredientItem>Garlic</IngredientItem>
<IngredientComment>minced</IngredientComment>
</Ingredient>
<Ingredient id="739" quantity="2.0" unit="tbsp" comment="" defaultState="true" weightGram="5.4" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 tbsp</IngredientQuantity>
<IngredientItem>Ginger</IngredientItem>
<IngredientComment>fresh, minced</IngredientComment>
</Ingredient>
<Ingredient id="1973" quantity="0.5" unit="tsp" comment="Cracked" defaultState="true" weightGram="2.1" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 tsp</IngredientQuantity>
<IngredientItem>Cracked Black Peppercorns</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="743" quantity="1.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1</IngredientQuantity>
<IngredientItem>Cinnamon Stick</IngredientItem>
<IngredientComment>1-inch piece</IngredientComment>
</Ingredient>
<Ingredient id="737" quantity="1.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1</IngredientQuantity>
<IngredientItem>Bay Leaf</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1923" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="240.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>Beef Stock</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="can" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 can</IngredientQuantity>
<IngredientItem>Chickpeas</IngredientItem>
<IngredientComment>drained and rinsed</IngredientComment>
</Ingredient>
<Ingredient id="745" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="2.1000001" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tsp</IngredientQuantity>
<IngredientItem>Curry Powder</IngredientItem>
<IngredientComment>dissolved into the lemon juice</IngredientComment>
</Ingredient>
<Ingredient id="233" quantity="2.0" unit="tsp" comment="" defaultState="true" weightGram="5.083333" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 tsp</IngredientQuantity>
<IngredientItem>Lemon Juice</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1137" quantity="1.0" unit="pkg" comment="" defaultState="true" weightGram="280.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 pkg (10oz)</IngredientQuantity>
<IngredientItem>Spinach Leaves</IngredientItem>
<IngredientComment>thawed if frozen</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>In a skillet, heat oil over medium-high for 30 seconds. Cook beef until browned, about 4 minutes, transfer to slow cooker.

Reduce heat to medium. Add onions to pan and cook, stirring until softened, about 3 minutes.

Add garlic, ginger, peppercorns, cinnamon and bay leaf and cook, stirring, for 1 minute. Add beef stock and bring to boil. Transfer to slow cooker.

Add chickpeas and stir well. Cover and cook on low 8 hours of on high 4 hours, until beef is tender.

Add curry solution and stir well. Add spinach. Cover and cook on high 20 minutes, until spinach is wilted. Discard cinnamon and bay leaf.
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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