Source in .scx format of Chocolate Crepes with Banana-Pecan Topping
<?xml version="1.0" encoding="UTF-8" standalone="yes"?> <!-- Shop'NCook recipe exchange format Generated by Shop'NCook 3.1 (http://www.shopncook.com/) DTD: http://www.rufenacht.com/shopncook.dtd --> <!DOCTYPE ShopNCook> <?xml-stylesheet href="shopncook1.css" type="text/css"?> <ShopNCook version="1.0" generator="Shop'NCook recipe database 1.0" xml:lang="en"> <RecipeList> <Recipe recipeId="15660" locale="en"> <RecipeHeader> <RecipeTitle>Chocolate Crepes with Banana-Pecan Topping</RecipeTitle> <Category>Clean Eating|Desserts</Category> <NbPersons>8</NbPersons> <PortionYield>crepe, 1/2 banana, 1/2 tablespoon sauce, and 1/2 tablespoon pecans:</PortionYield> <PrepTime>20 min</PrepTime> <TotalTime>35 min</TotalTime> <Source>eatbetteramerican.com</Source> </RecipeHeader> <IngredientList> <Ingredient id="1769" quantity="0.3333333333333333" unit="cup" comment="" defaultState="true" weightGram="120.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>1/3 cup</IngredientQuantity> <IngredientItem>whole wheat flour</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="1790" quantity="2.0" unit="tbsp" comment="" defaultState="true" weightGram="13.75" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>2 tablespoons</IngredientQuantity> <IngredientItem>packed brown sugar</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="782" quantity="2.0" unit="tbsp" comment="" defaultState="true" weightGram="5.375" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>2 tablespoons</IngredientQuantity> <IngredientItem>unsweetened cocoa powder</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="702" quantity="0.125" unit="tsp" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>1/8 teaspoon</IngredientQuantity> <IngredientItem>salt</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="261" quantity="0.6666666666666666" unit="cup" comment="" defaultState="true" weightGram="245.00002" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false"> <IngredientQuantity>2/3 cup</IngredientQuantity> <IngredientItem>fat-free milk</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="315" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="240.0" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false"> <IngredientQuantity>1/4 cup</IngredientQuantity> <IngredientItem>refrigerated or frozen egg product</IngredientItem> <IngredientComment>thawed</IngredientComment> </Ingredient> <Ingredient id="1806" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="4.6666665" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>1 teaspoon</IngredientQuantity> <IngredientItem>cooking oil</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="767" quantity="0.5" unit="tsp" comment="" defaultState="true" weightGram="4.3333335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>1/2 teaspoon</IngredientQuantity> <IngredientItem>vanilla</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="1172" quantity="4.0" unit="medium" comment="" defaultState="true" weightGram="118.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>4 medium</IngredientQuantity> <IngredientItem>bananas</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="-1" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>1/4 cup</IngredientQuantity> <IngredientItem>sugar-free fat-free caramel-flavor ice cream topping</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> <Ingredient id="-1" quantity="0.25" unit="tsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true"> <IngredientQuantity>1/4 teaspoon</IngredientQuantity> <IngredientItem>rum extract</IngredientItem> <IngredientComment></IngredientComment> </Ingredient> </IngredientList> <RecipeText>1. For crepe batter: In a medium bowl, combine flour, brown sugar, cocoa powder, and salt. Add milk, egg product, oil, and vanilla; whisk until combined. 2. Heat a lightly oiled 7- to 8-inch nonstick skillet with flared side over medium heat. Remove from heat. Spoon in about 2 tablespoons of the crepe batter; lift and tilt skillet to spread batter. Return to heat; cook until top is set and dry (30 to 45 seconds). (Or cook on a crepe maker according to manufacturer directions.) Invert skillet over paper towels; remove crepe. Repeat with remaining batter, oiling skillet occasionally. (Should have 8 or 9 crepes.) Set crepes aside. 3. Peel bananas; halve lengthwise, then crosswise. Preheat a lightly oiled nonstick grill pan or large nonstick skillet over medium heat for 1 to 2 minutes. Grill or cook bananas for 3 to 4 minutes or until browned and softened, turning once. Remove bananas from grill pan or skillet. 4. In a small saucepan, heat ice cream topping over low heat until heated through. Remove from heat; stir in rum extract. 5. To serve, divide crepes among eight dessert plates, folding crepes as desired. Top crepes with banana pieces; drizzle with caramel mixture. Sprinkle with pecans. Nutritional Information: 1 crepe, 1/2 banana, 1/2 tablespoon sauce, and 1/2 tablespoon pecans: Calories 150 (Calories from Fat 30); Total Fat 3 1/2g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 75mg; Total Carbohydrate 29g (Dietary Fiber 2g, Sugars 12g); Protein 3g Percent Daily Value*: Vitamin A 4%; Vitamin C 10%; Calcium 4%; Iron 8% Exchanges: 1 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 2 *Percent Daily Values are based on a 2,000 calorie diet. </RecipeText> </Recipe> </RecipeList> </ShopNCook>