| This recipe is liked by 0 person(s). |
Snapper Provencale
Nb persons: 0
Yield:
Preparation time:
Total time:
Source:
| 2 | shallots chopped,, (2 tbsp) |
| 1 (4 oz ) can | sliced mushrooms drained |
| 2 tbsp | sliced black olives |
| 1 tsp | capers |
| 1 cup | herb, garlic stewed tomatoes ( drained ) |
| 1/4 cup | white wine |
| 1/4 cup | flour |
| 1 tsp | seasoned salt |
| 2 tbsp | extra virgin olive oil |
| 12 oz | snapper fillets |
| Combine all vegetables and wine in small bowl. Mix flour and seasoned salt in shallow bowl. Preheat large sauté pan on medium- high. Add oil swirl to coat. Dredge fish in flour mixture. Cook 2-3 minutes on each side until golden. Add tomato mixture, reduce heat to medium and cook 4-5 minutes, stirring often or until flesh is opaque and separates easily with a fork. Serve over prepared yellow rice. | |
| 1.5 g | Fat |
Carbs 0
Fiber 0
Protein 22 grams
Recipe uploaded with Shop'NCook for iPhone.
Display the recipe for printing
View the .scx source of the recipe
Download the .scx source of the recipe
Note: to save the .scx file to your disk, you may have to right-click (control-click on Macintosh) the link above.