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<RecipeList>
<Recipe recipeId="15396" locale="en">
<RecipeHeader>
<RecipeTitle>Chicken Souvlaki Pitas with Tahini Sauce</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Total: 25 minutes
Yield: 4 servings (serving size: 2 stuffed pita halves)
Ingredients</IngredientText>
<Ingredient id="-1" quantity="6.0" unit="tablespoons" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>6 tablespoons</IngredientQuantity>
<IngredientItem>plain fat-free Greek yogurt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1110" quantity="2.0" unit="tablespoons" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 tablespoons</IngredientQuantity>
<IngredientItem>shredded cucumber</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1811" quantity="1.5" unit="tablespoons" comment="" defaultState="true" weightGram="15.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 1/2 tablespoons</IngredientQuantity>
<IngredientItem>tahini</IngredientItem>
<IngredientComment>(roasted sesame seed paste)</IngredientComment>
</Ingredient>
<Ingredient id="233" quantity="5.0" unit="teaspoons" comment="" defaultState="true" weightGram="5.083333" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>5 teaspoons</IngredientQuantity>
<IngredientItem>fresh lemon juice</IngredientItem>
<IngredientComment>divided</IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="5.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>5</IngredientQuantity>
<IngredientItem>garlic cloves</IngredientItem>
<IngredientComment>minced</IngredientComment>
</Ingredient>
<Ingredient id="2144" quantity="1.0" unit="tablespoon" comment="" defaultState="true" weightGram="13.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tablespoon</IngredientQuantity>
<IngredientItem>extra-virgin olive oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="749" quantity="1.0" unit="teaspoon" comment="dried" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 teaspoon</IngredientQuantity>
<IngredientItem>dried oregano</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.25" unit="teaspoon" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 teaspoon</IngredientQuantity>
<IngredientItem>salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1973" quantity="0.25" unit="teaspoon" comment="" defaultState="true" weightGram="2.1" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 teaspoon</IngredientQuantity>
<IngredientItem>freshly ground black pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="957" quantity="1.0" unit="pound" comment="skinless, boneless" defaultState="true" weightGram="448.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 pound</IngredientQuantity>
<IngredientItem>skinless, boneless chicken breast halves</IngredientItem>
<IngredientComment>cut into 1-inch pieces</IngredientComment>
</Ingredient>
<Ingredient id="700" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>Cooking spray</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>4 (6-inch) pitas, cut in half</IngredientText>
<Ingredient id="1456" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="55.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>shredded iceberg lettuce</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1113" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="160.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 cup</IngredientQuantity>
<IngredientItem>thinly sliced red onion</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>16 (1/4-inch-thick) slices cucumber
16 (1/4-inch-thick) slices plum tomato
Preparation

1. Combine yogurt, shredded cucumber, tahini, 1 tablespoon lemon juice, and garlic in a small bowl; set aside.

2. Combine remaining 2 teaspoons lemon juice, olive oil, and next 4 ingredients (through chicken) in a small bowl. Heat a grill pan over medium-high heat. Thread chicken pieces evenly onto 4 (8-inch) skewers. Coat grill pan with cooking spray. Add chicken to pan; cook 10 minutes or until done, turning every 2 minutes. Remove chicken from skewers.

3. Divide chicken evenly among pita halves. Fill each pita half with 2 tablespoons lettuce, 1 tablespoon onion, 2 cucumber slices, 2 tomato slices, and 1 tablespoon sauce.

Nutritional Information

Calories: 390; Fat: 8g (sat 1.3g,mono 4g,poly 2.1g); Protein: 37.3g
Carbohydrate: 41.9g; Fiber: 2.9g; Cholesterol: 66mg
Iron: 4.3mg; Sodium: 398mg; Calcium: 103mg
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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