Online Recipe Database Direct Access

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<RecipeList>
<Recipe recipeId="14480" locale="en">
<RecipeHeader>
<RecipeTitle>Quinoa and Red Lentil Dahl</RecipeTitle>
<Category>Crockpot|Vegetables|Side|Sides|Mains|Main|Main Meal|Main Meals|Indian</Category>
<NbPersons>0</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source>veganchickie.com</Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="697" quantity="0.5" unit="tbsp" comment="" defaultState="true" weightGram="13.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 tbs</IngredientQuantity>
<IngredientItem>olive oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="1.0" unit="clove" comment="" defaultState="true" weightGram="3.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 clove</IngredientQuantity>
<IngredientItem>garlic, minced</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1590" quantity="3.0" unit="small" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>3 small</IngredientQuantity>
<IngredientItem>red chillies</IngredientItem>
<IngredientComment>chopped finely</IngredientComment>
</Ingredient>
<Ingredient id="1129" quantity="1.0" unit="" comment="" defaultState="true" weightGram="14.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1</IngredientQuantity>
<IngredientItem>jalapeno pepper</IngredientItem>
<IngredientComment>chopped finely (optional)</IngredientComment>
</Ingredient>
<Ingredient id="1119" quantity="1.0" unit="medium" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 medium</IngredientQuantity>
<IngredientItem>leek, chopped</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1141" quantity="1.0" unit="medium" comment="" defaultState="true" weightGram="196.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 medium</IngredientQuantity>
<IngredientItem>zucchini, chopped</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1106" quantity="2.0" unit="ribs" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2</IngredientQuantity>
<IngredientItem>celery ribs</IngredientItem>
<IngredientComment>chopped</IngredientComment>
</Ingredient>
<Ingredient id="1969" quantity="10.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>10</IngredientQuantity>
<IngredientItem>button mushrooms</IngredientItem>
<IngredientComment>quartered</IngredientComment>
</Ingredient>
<Ingredient id="1105" quantity="0.5" unit="small" comment="" defaultState="true" weightGram="265.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 small</IngredientQuantity>
<IngredientItem>cauliflower</IngredientItem>
<IngredientComment>broken into small florets</IngredientComment>
</Ingredient>
<Ingredient id="894" quantity="0.75" unit="cup" comment="red" defaultState="true" weightGram="192.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>3/4 cup</IngredientQuantity>
<IngredientItem>red lentils</IngredientItem>
<IngredientComment>rinsed</IngredientComment>
</Ingredient>
<Ingredient id="2371" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="170.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 cup</IngredientQuantity>
<IngredientItem>quinoa</IngredientItem>
<IngredientComment>rinsed</IngredientComment>
</Ingredient>
<Ingredient id="743" quantity="1.0" unit="stick" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1</IngredientQuantity>
<IngredientItem>cinnamon stick</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="737" quantity="2.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2</IngredientQuantity>
<IngredientItem>bay leaves</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="751" quantity="0.5" unit="tsp" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 tsp</IngredientQuantity>
<IngredientItem>dried thyme</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.5" unit="tsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 tsp</IngredientQuantity>
<IngredientItem>tumeric</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="730" quantity="0.5" unit="tsp" comment="powder" defaultState="true" weightGram="2.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 tsp</IngredientQuantity>
<IngredientItem>cumin powder</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="744" quantity="0.5" unit="tsp" comment="ground" defaultState="true" weightGram="1.6666667" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 tsp</IngredientQuantity>
<IngredientItem>ground coriander</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1855" quantity="0.5" unit="tsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 tsp</IngredientQuantity>
<IngredientItem>mixed spice</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="745" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="2.1000001" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tsp</IngredientQuantity>
<IngredientItem>hot curry powder</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="746" quantity="2.0" unit="tsp" comment="" defaultState="true" weightGram="1.7666668" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 tsp</IngredientQuantity>
<IngredientItem>cayenne pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1921" quantity="7.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>7 cups</IngredientQuantity>
<IngredientItem>vegetable stock</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.0" unit="" comment="and pepper" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity></IngredientQuantity>
<IngredientItem>Salt and pepper to taste</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Fresh coriander to garnish

1. Turn the slow cooker onto HIGH and add oil, garlic and leek. Cover and leave for 10 minutes.
2. Add the zucchini, celery, mushrooms, cauliflower, lentils, quinoa, bay leaves, cinnamon stick, thyme, tumeric, cumin, ground coriander, mixed spice, curry powder, cayenne pepper and water. Mix and cover.
3. Heat on high for 4 hours, or on low for 7 – 8 hours
(If you are cooking this in a pan, cover and keep on low heat, stirring occasionally, until lentils are tender and vegetables are cooked)
</RecipeText>
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</Recipe>
</RecipeList>
</ShopNCook>

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