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Crockpot Honey and Orange Tofu
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Source: crockpot365.blogspot.com
| extra firm tofu block | |
| 2 cloves | minced garlic |
| 1/4 cup | soy sauce, (we use LaChoy because it's gluten free) |
| 1/4 cup | orange juice |
| 1/4 cup | honey |
| fresh broccoli florets |
--drain your tofu well and chop into bite-sized chunks
--brown in a skillet in a bit of butter with the 2 cloves of minced garlic (this isn't absolutely necessary, but will help the tofu keep it's shape and provide a texture that your tongue really kind of wants)
--add to crockpot and top with the liquid ingredients
--wash and cut your fresh broccoli--add to the mix
--cover and cook on low for 4-5 hours. Tofu doesn't take long (it's already cooked, anyhow)---you are really just letting the flavors meld and steam the broccoli.
If you are going to use frozen broccoli, add the last 30 min of cooking time
Serve over steamed brown rice.
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