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<Recipe recipeId="13922" locale="en">
<RecipeHeader>
<RecipeTitle>Sweet Potato-Lentil Stew</RecipeTitle>
<Category>Soup</Category>
<NbPersons>0</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="697" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="216.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 c</IngredientQuantity>
<IngredientItem>Olive Oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="1.0" unit="" comment="" defaultState="true" weightGram="110.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1</IngredientQuantity>
<IngredientItem>onion</IngredientItem>
<IngredientComment>diced</IngredientComment>
</Ingredient>
<Ingredient id="1146" quantity="2.0" unit="" comment="" defaultState="true" weightGram="123.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2</IngredientQuantity>
<IngredientItem>tomatoes</IngredientItem>
<IngredientComment>diced</IngredientComment>
</Ingredient>
<Ingredient id="739" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="1.8000001" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tsp</IngredientQuantity>
<IngredientItem>ginger</IngredientItem>
<IngredientComment>minced</IngredientComment>
</Ingredient>
<Ingredient id="754" quantity="1.5" unit="tsp" comment="" defaultState="true" weightGram="2.2666667" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 1/2 tsp</IngredientQuantity>
<IngredientItem>turmeric</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="false" isAutoWeight="true" isAutoUnit="false">
<IngredientQuantity>1 tsp</IngredientQuantity>
<IngredientItem>cumin</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="744" quantity="1.0" unit="tsp" comment="ground" defaultState="true" weightGram="1.6666667" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tsp</IngredientQuantity>
<IngredientItem>ground coriander</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="743" quantity="0.5" unit="tsp" comment="" defaultState="true" weightGram="2.2666667" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 tsp</IngredientQuantity>
<IngredientItem>cinnamon</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="746" quantity="0.125" unit="tsp" comment="" defaultState="true" weightGram="1.7666668" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/8 tsp</IngredientQuantity>
<IngredientItem>cayenne</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1133" quantity="4.0" unit="" comment="" defaultState="true" weightGram="130.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>3-4</IngredientQuantity>
<IngredientItem>sweet potatoes</IngredientItem>
<IngredientComment>peeled and cut into 3/4 in cube</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="7.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>7 c</IngredientQuantity>
<IngredientItem>vegetable broth</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="894" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="192.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 c</IngredientQuantity>
<IngredientItem>lentils</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Heat oil over medium heat in large deep pot. Add onion and stir frequently 2 mins or until soft. Stir in tomatoes and ginger and cook for 3 mins. Stir in turmeric, cumin, coriander, cinnamon, cayenne and a pinch of salt. Cook and stir for 2 mins, then taste for seasonings. try to use only enough salt to heighten flavors.

Add sweet potatoes, broth, and lentils. Stir well, and bring to a boil over high heat. When the mixture comes to a boil, reduce heat, cover, and simmer for 40 mins or until the lentils and sweet potatoes are soft. Serve over couscous or rice.
</RecipeText>
</Recipe>
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