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Compute of spiced fruit

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    8oz  fresh dark plums
    8oz  fresh peaches
    4oz  soft dark sugar
    1/4 pint  cider vinegar
    2tsp  coriander seeds
    1/2 tsp  allspice
Zest and juice of one lemon
    Pinch  sea salt

Cut the plums and the peaches in half and remove stones. Preheat wok on low setting, then add the cider vinegar and dissolve the sugar. Add the spices, lemon zest and juice and salt. Add the fruits to the wok, cover and simmer gently for 15 mins. Check regularly and top up with water as required to prevent fruit drying out. Remove from heat and allow to cool still covered. Pour into a container and refrigerate until ready to use. Serve cold or warmed with low fat yogurt or low fat fromage frais.

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