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<Recipe recipeId="13742" locale="en">
<RecipeHeader>
<RecipeTitle>Couscous with Artichokes, Feta, and Sun-Dried Tomatoes</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Though grains of Israeli couscous are larger than those in Moroccan couscous, they still cook faster than rice or pasta.
Yield: 6 cups (serving size: about 1 cup)
Ingredients</IngredientText>
<Ingredient id="181" quantity="2.3333333333333335" unit="cups" comment="" defaultState="true" weightGram="236.8" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.3333333333333335" unit="cups">2 1/3 cups</IngredientQuantity>
<IngredientItem>water</IngredientItem>
<IngredientComment>divided</IngredientComment>
</Ingredient>
<Ingredient id="1359" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="54.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">1/2 cup</IngredientQuantity>
<IngredientItem>sun-dried tomatoes</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="(14 1/2 ounce) can" comment="" defaultState="true" weightGram="406.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="(14 1/2 ounce) can">1 (14 1/2-ounce) can</IngredientQuantity>
<IngredientItem>vegetable broth</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.75" unit="cups" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.75" unit="cups">1 3/4 cups</IngredientQuantity>
<IngredientItem>uncooked Israeli couscous</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="957" quantity="3.0" unit="cups" comment="cooked" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="3.0" unit="cups">3 cups</IngredientQuantity>
<IngredientItem>chopped cooked chicken breast</IngredientItem>
<IngredientComment>(salmon)</IngredientComment>
</Ingredient>
<Ingredient id="298" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="112.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">1/2 cup (2 ounces)</IngredientQuantity>
<IngredientItem>crumbled feta cheese</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>chopped fresh flat-leaf parsley</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="2.0" unit="(6 ounce) jars" comment="" defaultState="true" weightGram="168.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="(6 ounce) jars">2 (6-ounce) jars</IngredientQuantity>
<IngredientItem>marinated artichoke hearts</IngredientItem>
<IngredientComment>undrained</IngredientComment>
</Ingredient>
<Ingredient id="1973" quantity="0.25" unit="teaspoon" comment="" defaultState="true" weightGram="2.1" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="teaspoon">1/4 teaspoon</IngredientQuantity>
<IngredientItem>freshly ground black pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Preparation
Combine 2 cups water and tomatoes in a microwave-safe bowl. Microwave at high 3 minutes or until water boils; cover and let stand 10 minutes or until soft. Drain and chop; set aside.

Place 1/3 cup water and vegetable broth in a large saucepan; bring to a boil. Stir in couscous. Cover, reduce heat, and simmer 8 minutes or until tender. Remove from heat; stir in tomatoes and remaining ingredients.

Nutritional Information
Calories:
419 (30% from fat)
Fat:
14.1g (sat 3.9g,mono 1.4g,poly 0.8g)
Protein:
30.2g
Carbohydrate:
42.5g
Fiber:
2.6g
Cholesterol:
64mg
Iron:
2.5mg
Sodium:
677mg
Calcium:
54mg
Allison Fishman, Cooking Light, AUGUST 2003
</RecipeText>
</Recipe>
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