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<RecipeList>
<Recipe recipeId="13657" locale="en">
<RecipeHeader>
<RecipeTitle>Southwest Quinoa</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Southwest Quinoa
This delicious casserole is an excellent gluten-free vegetarian dish that provides 15 grams of protein. Or serve as a side dish.</IngredientText>
<Ingredient id="2371" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="170.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>quinoa</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="698" quantity="1.0" unit="Tbsp" comment="" defaultState="true" weightGram="13.625" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="Tbsp">1 Tbsp</IngredientQuantity>
<IngredientItem>canola oil,</IngredientItem>
<IngredientComment>(I use PAM instead)</IngredientComment>
</Ingredient>
<Ingredient id="726" quantity="1.0" unit="medium" comment="green" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="medium">1 medium</IngredientQuantity>
<IngredientItem>green pepper</IngredientItem>
<IngredientComment>chopped</IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="1.0" unit="medium" comment="" defaultState="true" weightGram="110.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="medium">1 medium</IngredientQuantity>
<IngredientItem>onion</IngredientItem>
<IngredientComment>chopped</IngredientComment>
</Ingredient>
<Ingredient id="1122" quantity="1.0" unit="(4 oz) can" comment="" defaultState="true" weightGram="112.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="(4 oz) can">1 4-oz can</IngredientQuantity>
<IngredientItem>mushroom stems and pieces</IngredientItem>
<IngredientComment>no salt added, drained</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>Stop &amp; Shop salsa</IngredientItem>
<IngredientComment>(mild, medium or hot)</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="(14.5 oz) can" comment="" defaultState="true" weightGram="406.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="(14.5 oz) can">1 14.5-oz can</IngredientQuantity>
<IngredientItem>Stop &amp; Shop diced tomatoes. drained</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="2.0" unit="cloves" comment="" defaultState="true" weightGram="3.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="cloves">2 cloves</IngredientQuantity>
<IngredientItem>crushed garlic</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1108" quantity="2.0" unit="Tbsp" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.0" unit="Tbsp">2 Tbsp</IngredientQuantity>
<IngredientItem>fresh cilantro, chopped,</IngredientItem>
<IngredientComment>(optional)</IngredientComment>
</Ingredient>
<IngredientText>1 veggie burger or 3 veggie sausage, chopped &amp; added to veggies (optional)</IngredientText>
<Ingredient id="-1" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="cup">1 cup</IngredientQuantity>
<IngredientItem>Stop &amp; Shop grated part-skim mozzarella cheese or cheddar</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>• Add All Ingredients

Steps:
Preheat oven to 325°F. Rinse quinoa in a small strainer. Put quinoa in a heavy saucepan with 2 cups water. Bring to a boil. Reduce heat to simmer, cover and cook 15 minutes or until all water is absorbed (quinoa is done when rings are visible and translucent). In a medium skillet, cook green pepper and onion until soft. Add mushrooms. Transfer to a 7x11 baking dish. Add quinoa, salsa, tomatoes, crushed garlic and cilantro. Mix well. Top with cheese. Bake uncovered for 30 minutes.

7x11 baking dish- 6 servings = 5 pts
</RecipeText>
</Recipe>
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