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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe>
<RecipeHeader>
<RecipeTitle>Anis milk</RecipeTitle>
<Category>Shop&apos;NCook|Beverages|Milk|Nursing|Breastfeeding</Category>
<NbPersons>1</NbPersons>
</RecipeHeader>
<IngredientList>
<Ingredient id="738" quantity="0.5" unit="tsp" comment="" defaultState="true" weightGram="2.2333333" included="true">
<IngredientQuantity>1/2 tsp</IngredientQuantity>
<IngredientItem>anis seeds</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="227" quantity="0.25" unit="l" comment="" defaultState="true" weightGram="1016.6666" included="true">
<IngredientQuantity>1/4 l</IngredientQuantity>
<IngredientItem>low fat milk</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.5" unit="tsp" comment="" defaultState="false" weightGram="0.0" included="true">
<IngredientQuantity>1/2 tsp</IngredientQuantity>
<IngredientItem>dried lavender flowers</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1867" quantity="1.0" unit="pinch" comment="" defaultState="true" weightGram="0.0" included="true">
<IngredientQuantity>1 pinch</IngredientQuantity>
<IngredientItem>cardamom</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="873" quantity="1.0" unit="tsp" comment="or honey" defaultState="true" weightGram="6.7083335" included="true">
<IngredientQuantity>1 tsp</IngredientQuantity>
<IngredientItem>maple syrup</IngredientItem>
<IngredientComment>or honey</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Good to help building the milk supply of the nursing mother and help her relax.
Crush the anis seeds in a mortar. Put in a pan with the milk and the lavender flowers. Heat slowly and cook it 10 min. at low heat. Filter. Add cardamom and maple syrup. Drink warm or cold.

Author: Mathilde Rufenacht
</RecipeText>
</Recipe>
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