Online Recipe Database Direct Access

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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="1157" locale="en">
<RecipeHeader>
<RecipeTitle>Cauliflower and Kale Soup</RecipeTitle>
<Category>Soups|Vegetables</Category>
<NbPersons>8</NbPersons>
<PortionYield>3/4 cup</PortionYield>
<PrepTime>1 hour</PrepTime>
<TotalTime></TotalTime>
<Source>Canyon Creek Cooks</Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="1111" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="160.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 cup</IngredientQuantity>
<IngredientItem>diced onions</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="8.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tablespoon</IngredientQuantity>
<IngredientItem>minced fresh garlic</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="697" quantity="1.5" unit="tsp" comment="" defaultState="true" weightGram="4.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 1/2 teaspoons</IngredientQuantity>
<IngredientItem>olive oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1244" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="235.2" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 cup</IngredientQuantity>
<IngredientItem>white wine</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="head" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 head</IngredientQuantity>
<IngredientItem>califlower</IngredientItem>
<IngredientComment>washed, cored and chopped</IngredientComment>
</Ingredient>
<Ingredient id="1921" quantity="3.5" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>3 1/2 cups</IngredientQuantity>
<IngredientItem>Vegetable Stock</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>thinly sliced kale lighlty packed</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1155" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 teaspoon</IngredientQuantity>
<IngredientItem>chopped fresh tarragon</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 teaspoon</IngredientQuantity>
<IngredientItem>salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="726" quantity="0.5" unit="tsp" comment="" defaultState="true" weightGram="2.1333334" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 teaspoon</IngredientQuantity>
<IngredientItem>pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>1. In a large suacepan, saute onions and garlic in olve oil until onions are translucent.
2. Add wine and reduce by half.  Add califlower and vegetable stock.  Bring to a boil, reduce heat to medium-low and cook until cauliflower is soft, about 20 minutes.  Add kale and simmer for 5 minutes.  Remove from heat and cool.  Transfer to a blender container and puree until smooth.
3. Return soup to saucepan and bring to a simmer.  Add tarragon, salt and pepper.
50 calories/8 gm carbohydrate/1 gm fat/ 0 mg cholesterol/ 2 gm protein/ 338 mg. sodium / 2 gm fiber
</RecipeText>
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