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This recipe is liked by 2 person(s).

Breakfast Sundae

Breakfast Sundae Categories: Zone Diet|Breakfast
Nb persons: 1
Yield: 1/2
Preparation time:
Total time:
Source:

    1 cup  low-fat cottage cheese
    ¾ teaspoon  pure vanilla or maple extract, (non-alcohol, glycerine base)
    1/8 teaspoon  ground nutmeg or cinnamon
    1 cup  sliced strawberries
    ½ cup  blueberries, fresh or frozen and thawed
    1  fresh peach, pitted and sliced
    8  cherries, pitted, fresh or frozen and thawed
    12  almonds, toasted lightly, chopped coarsely, or 12 walnut or pecan halves, chopped coarsely

Instructions:
Combine cottage cheese, vanilla or maple extract and spice in a medium-sized bowl. Arrange strawberries around the outer rim of a large cereal bowl or dinner plate. Use an ice cream scoop to shape cottage cheese and arrange on the plate. Top with blueberries, sliced peach and then cherries. Sprinkle nuts on top. (Feel free to double the amount of cherries. Just delete either the blueberries or peach.)


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