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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="1131" locale="en">
<RecipeHeader>
<RecipeTitle>Quick Tuna and Garbanzo Salad</RecipeTitle>
<Category>Zone Diet</Category>
<NbPersons>0</NbPersons>
<PortionYield>1/2</PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="-1" quantity="2.0" unit="(3 block)" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>Two 3-block</IngredientQuantity>
<IngredientItem>servings</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>Ingredients:</IngredientText>
<Ingredient id="-1" quantity="1.0" unit="(6 ounce) can" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 (6-ounce) can</IngredientQuantity>
<IngredientItem>tuna in spring water</IngredientItem>
<IngredientComment>drained/flaked</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.25" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 1/4 cups</IngredientQuantity>
<IngredientItem>garbanzo beans</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1106" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="120.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 cup</IngredientQuantity>
<IngredientItem>finely chopped celery</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="0.3333333333333333" unit="cup" comment="" defaultState="true" weightGram="160.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/3 cup</IngredientQuantity>
<IngredientItem>finely chopped onion</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1152" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="3.75" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tablespoon</IngredientQuantity>
<IngredientItem>chopped fresh parsley</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1146" quantity="1.0" unit="" comment="" defaultState="true" weightGram="123.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1</IngredientQuantity>
<IngredientItem>tomato, diced</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="697" quantity="2.0" unit="tsp" comment="" defaultState="true" weightGram="4.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 teaspoons</IngredientQuantity>
<IngredientItem>olive oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="721" quantity="3.0" unit="tbsp" comment=" or lemon juice" defaultState="true" weightGram="14.875" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>3 tablespoons</IngredientQuantity>
<IngredientItem>balsamic vinegar or lemon juice</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.25" unit="tsp" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 teaspoon</IngredientQuantity>
<IngredientItem>salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="726" quantity="0.25" unit="tsp" comment="" defaultState="true" weightGram="2.1333334" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 teaspoon</IngredientQuantity>
<IngredientItem>pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Instructions:
In a bowl, stir to combine all ingredients except tomato. Add tomato and stir gently.

</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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