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Pumpkin Pasta Surprise
Nb persons: 6
Yield: 1 cup
Preparation time: 33
Total time: 33
Source: Clean Eating May-June 2010
| 13 oz | package whole grain fusilli pasta |
| 1 lb | lean ground turkey |
| 1 small | onion, finely chopped |
| 1 clove | garlic, finely chopped |
| 1 large | carrot, finely chopped |
| 1 | tomato, chopped into chunks |
| 1 small | zucchini, finely chopped |
| 1 | pepper |
| 15 oz. | pumpkin puree |
| 10 oz. | jar pasta sauce |
| 1 T | low fat cream cheese |
Cook pasta. Brown turkey. Drain fat and add onion and garlic. Saute until onions are cooked. Add carrot, tomato, and zucchini and saute until tender, about 3-5 minutes. Add red pepper, pumpkin puree and pasta sauce. Cover and simmer for 10 minutes. Add cream cheese and let melt. Add pasta and mix.
Nutrition: Calories: 401; Fat: 3.5 g; Carbs: 62 g; Fiber: 6 g; Sugars: 7 g; Protein: 25 g; Sodium: 72 mg.
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