| This recipe is liked by 0 person(s). |
Molten Lava Cakes
Nb persons: 4
Yield: 1 4-oz cake
Preparation time: 10
Total time: 20
Source: Clean Eating Nov.-Dec. 2009
| INGREDIENTS: | |
| 1/4 cup plus 1 tbsp | unsweetened cocoa powder |
| 1/3 cup | agave nectar |
| 4 tbsp | unsweetened applesauce |
| 2 tbsp | canola oil |
| 1 | egg |
| 1 | egg white |
| 1/2 cup | white whole-wheat flour |
| 1 tsp | pure vanilla extract |
| Orange or pear slices, for garnish (optional) | |
INSTRUCTIONS:
Preheat oven to 400°F. Lightly spray 4 4-oz custard cups or small ramekins with cooking spray.
In a medium bowl, combine cocoa powder and Sucanat; whisk in applesauce and oil.
In a small bowl, lightly whisk egg and egg white and add to cocoa mixture, whisking until smooth.
Stir in flour and vanilla until flour is combined completely – do not over mix. Divide mixture evenly among prepared custard cups, place on a baking sheet and bake for 9 minutes. Centers should be soft but sides firm. Invert cups onto serving plates; let stand a few minutes before removing cups. Garnish each cake with fruit slices, if desired, and serve warm.
Nutrients per 4 oz cake: Calories: 250, Total Fat: 13 g, Sat. Fat: 2.5 g, Carbs: 32 g, Fiber: 5 g, Sugars: 17 g, Protein: 6 g, Sodium: 40 mg, Cholesterol: 32 mg
Recipe uploaded with Shop'NCook recipe organizer software.
Display the recipe for printing
View the .scx source of the recipe
Download the .scx source of the recipe