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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="10848" locale="en">
<RecipeHeader>
<RecipeTitle>Coconut Sweet Potatoes</RecipeTitle>
<Category>Clean Eating|Side dishes|Thanksgiving</Category>
<NbPersons>10</NbPersons>
<PortionYield>1/2 cup</PortionYield>
<PrepTime>20</PrepTime>
<TotalTime>1 hour 10 minutes</TotalTime>
<Source>Clean Eating Nov.-Dec. 2009</Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="1133" quantity="5.0" unit="medium" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>5 medium</IngredientQuantity>
<IngredientItem>sweet potatoes</IngredientItem>
<IngredientComment>(3 1/2 to 4 lbs.) peeled and cut into 3/4 inch pieces</IngredientComment>
</Ingredient>
<Ingredient id="836" quantity="0.75" unit="cup" comment="light" defaultState="true" weightGram="226.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>3/4 cup</IngredientQuantity>
<IngredientItem>light coconut milk</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1867" quantity="2.0" unit="tsp" comment="ground" defaultState="true" weightGram="1.9333334" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 tsp</IngredientQuantity>
<IngredientItem>ground cardamom</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="767" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="4.3333335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tsp</IngredientQuantity>
<IngredientItem>pure vanilla extract</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1819" quantity="0.5" unit="tsp" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 tsp</IngredientQuantity>
<IngredientItem>sea salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.125" unit="tsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/8 tsp</IngredientQuantity>
<IngredientItem>fresh ground pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="746" quantity="0.125" unit="tsp" comment="" defaultState="true" weightGram="1.7666668" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/8 tsp</IngredientQuantity>
<IngredientItem>cayenne pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="786" quantity="0.333" unit="cup" comment="chopped" defaultState="true" weightGram="109.0" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>1/3 cup</IngredientQuantity>
<IngredientItem>unsalted pecan halves</IngredientItem>
<IngredientComment>chopped</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>ONE: Preheat oven to 325°F. Bring a large pot of water to a boil over high heat. Add sweet potatoes, return to boiling and cook until soft, about 10 minutes. Drain and transfer potatoes to the bowl of a
stand mixer (or use a large bowl and a hand-held electric mixer).
TWO: Add coconut milk, cardamom, vanilla, salt, black pepper and cayenne to potatoes. Mix on medium speed until smooth, scraping down sides of bowl once or twice.  Transfer to a 9 x 9-inch baking dish. Sprinkle pecans evenly over mixture.
THREE: Bake 45 to 50 minutes, or until edges are slightly brown. Cool on a rack for 10 minutes and serve.

Nutrition:per 1/2 cup serving: Calories: 100, Total fat: 3.5g, Carbs: 15g, Sugars 5g, Protein: 2 g, Sodium; 120 mg.
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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