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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="10820" locale="en">
<RecipeHeader>
<RecipeTitle>Carrot &amp; Ginger Soup</RecipeTitle>
<Category>Soups|Clean Eating</Category>
<NbPersons>4</NbPersons>
<PortionYield>1 3/4 cup</PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source>Clean Eating Sep.-Oct. 2009</Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="-1" quantity="2.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 cups</IngredientQuantity>
<IngredientItem>low-sodium chicken broth</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>all-natural unsweetened carrot juice</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cup</IngredientQuantity>
<IngredientItem>light coconut water</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="3.0" unit="bag" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>3 bags</IngredientQuantity>
<IngredientItem>lemon ginger tea</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 tbsp</IngredientQuantity>
<IngredientItem>oilive oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="739" quantity="0.0" unit="1 2-inch piece" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 2-inch piece</IngredientQuantity>
<IngredientItem>ginger</IngredientItem>
<IngredientComment>cut into 1/4 inch slices</IngredientComment>
</Ingredient>
<Ingredient id="1104" quantity="5.0" unit="medium" comment="" defaultState="true" weightGram="61.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>5 medium</IngredientQuantity>
<IngredientItem>carrots</IngredientItem>
<IngredientComment>roughly chopped</IngredientComment>
</Ingredient>
<Ingredient id="1119" quantity="1.0" unit="" comment="" defaultState="true" weightGram="89.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1</IngredientQuantity>
<IngredientItem>leek</IngredientItem>
<IngredientComment>white and light-green parts only,washed and roughly, chopped</IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="1.0" unit="medium" comment="" defaultState="true" weightGram="110.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 medium</IngredientQuantity>
<IngredientItem>onion</IngredientItem>
<IngredientComment>roughly chopped</IngredientComment>
</Ingredient>
<Ingredient id="1106" quantity="2.0" unit="stalk" comment="" defaultState="true" weightGram="40.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 stalks</IngredientQuantity>
<IngredientItem>celery</IngredientItem>
<IngredientComment>roughly chopped</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 cup</IngredientQuantity>
<IngredientItem>silken tofu</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>ONE: In a small pot combine broth, juice and coconut water and bring to a boil. Add tea bags and ginger. Reduce heat and allow mixture to simmer for at least 20 minutes.
TWO: Meanwhile, heat a medium-size pot to medium heat. Add oil, then carrots, leek, onion and celery. Season with salt and pepper. Continue to cook until onion is translucent, about 7 minutes.
THREE: Strain broth mixture into pot with vegetables. Bring mixture to a boil. Reduce heat and allow soup to simmer until carrots are tender, about 20 minutes.  In 2 batches, puree soup in blender with half of tofu per batch, until soup is silky smooth.  Return Pureed soup to pot on medium heat, just to reheat.  Adjust seasoning.

Nutrients per 1 3/4-cup serving: Calories: 190, Total 7g, Sat. Fat: 2 g, Carbs: 27 g, Fiber: 7g, Sugars: 10 g, Protein: 5 g, Sodium: 320 mg, Cholesterol: 0 mg</IngredientText>
</IngredientList>
<RecipeText>
</RecipeText>
</Recipe>
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