Source in .scx format of Chicken Soba Pasta w/Sugarsnap Peas
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<Recipe recipeId="10813" locale="en">
<RecipeHeader>
<RecipeTitle>Chicken Soba Pasta w/Sugarsnap Peas</RecipeTitle>
<Category>Chicken|Clean Eating|Lunch|Salad</Category>
<NbPersons>4</NbPersons>
<PortionYield></PortionYield>
<PrepTime>30 minutes</PrepTime>
<TotalTime>60 minutes</TotalTime>
<Source>CE Sum 08</Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Dressing:</IngredientText>
<Ingredient id="739" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="5.4" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 T</IngredientQuantity>
<IngredientItem>grated ginger</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="1.0" unit="clove" comment="" defaultState="true" weightGram="3.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1</IngredientQuantity>
<IngredientItem>garlic clove</IngredientItem>
<IngredientComment>minced, about 1/2 t</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="3.0" unit="tbsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="false" isAutoWeight="true" isAutoUnit="false">
<IngredientQuantity>3 T</IngredientQuantity>
<IngredientItem>low sodium soy sauce</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="697" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="13.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 T</IngredientQuantity>
<IngredientItem>olive oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 t</IngredientQuantity>
<IngredientItem>agave</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>Ingredients:</IngredientText>
<Ingredient id="-1" quantity="1.0" unit="lb" comment="" defaultState="true" weightGram="448.0" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>1 lb.</IngredientQuantity>
<IngredientItem>chicken breast</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1857" quantity="2.0" unit="tsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 t</IngredientQuantity>
<IngredientItem>five-spice powder</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="697" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="4.5" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 t</IngredientQuantity>
<IngredientItem>olive oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1582" quantity="8.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>8 oz.</IngredientQuantity>
<IngredientItem>sugar snap beans</IngredientItem>
<IngredientComment>trimmed</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="6.0" unit="oz" comment="" defaultState="true" weightGram="28.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>6 oz.</IngredientQuantity>
<IngredientItem>soba noodles</IngredientItem>
<IngredientComment>(about 1.5" thick bundle)</IngredientComment>
</Ingredient>
<Ingredient id="1110" quantity="0.5" unit="" comment="" defaultState="true" weightGram="301.0" included="true" cooked="false" isAutoId="false" isAutoWeight="false" isAutoUnit="false">
<IngredientQuantity>1/2</IngredientQuantity>
<IngredientItem>cucumber</IngredientItem>
<IngredientComment>or 1/2 cup celery</IngredientComment>
</Ingredient>
<Ingredient id="1151" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="42.4" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 cup</IngredientQuantity>
<IngredientItem>fresh basil, shredded</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1108" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="16.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 cup</IngredientQuantity>
<IngredientItem>fresh cilantro, chopped</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="739" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="5.4" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 T</IngredientQuantity>
<IngredientItem>grated ginger</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Toss chicken in oil and 5-spice powder; let marinate. Boil sugar snap beans until tender-crisp, about 2 mins; drain and rinse with cold water. Julienne. Boil noodles just until tender, about 5 minutes; drain then rinse with cold water. slice cucumber in half; scoop out seeds and julienne. Add to noodles with basil, cilantro,and ginger.
For dressing, set a small sieve over a small bowl. Press ginger w/spoon to release juices, discard. Add garlic, soy sauce, oil and honey. Toss into salad. Add chicken.
Nutrition: Calories: 253; Fat: 7 g; Carbs: 20 g; Fiber: 3 g; Sugars: 4 g; Protein: 28 g; Sodium: 647 mg.
</RecipeText>
</Recipe>
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</ShopNCook>
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