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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="10452" locale="en">
<RecipeHeader>
<RecipeTitle>Vitamix Granola Bars</RecipeTitle>
<Category>Snack|10 minutes or less</Category>
<NbPersons>0</NbPersons>
<PortionYield>15 Bars</PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source>vitamix.com</Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="-1" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 cup (50 g)</IngredientQuantity>
<IngredientItem>wheat berries or 1/2 cup</IngredientItem>
<IngredientComment>(60 g) whole wheat flour</IngredientComment>
</Ingredient>
<Ingredient id="868" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="112.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 cup (28 g)</IngredientQuantity>
<IngredientItem>wheat germ</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="785" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="140.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 cup (70 g)</IngredientQuantity>
<IngredientItem>almonds</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="150" quantity="1.0" unit="cup" comment="" defaultState="true" weightGram="155.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 cup (155 g)</IngredientQuantity>
<IngredientItem>oats</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.25" unit="tsp" comment="" defaultState="true" weightGram="6.0833335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 teaspoon</IngredientQuantity>
<IngredientItem>salt</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="743" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="2.2666667" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 teaspoon</IngredientQuantity>
<IngredientItem>cinnamon</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="767" quantity="1.0" unit="tsp" comment="" defaultState="true" weightGram="4.3333335" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 teaspoon</IngredientQuantity>
<IngredientItem>vanilla</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="879" quantity="3.0" unit="tbsp" comment=" or agave nectar" defaultState="true" weightGram="21.1875" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>3 tablespoon</IngredientQuantity>
<IngredientItem>honey or agave nectar</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1389" quantity="0.5" unit="cup" comment=" or cherries" defaultState="true" weightGram="121.21211" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/2 cup</IngredientQuantity>
<IngredientItem>dried cranberries or cherries</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1166" quantity="1.0" unit="medium" comment="" defaultState="true" weightGram="161.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 medium</IngredientQuantity>
<IngredientItem>apple</IngredientItem>
<IngredientComment>cubed or 1 cup (244 g) unsweetened applesauce</IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>1. Place wheat berries, wheat germ, almonds and oats into the Vitamix dry blade container and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase to speed to Variable 10, then to High.
4. Blend for 40 seconds. Turn machine off. Pour out into bowl.
5. Place apple into the Vitamix dry blade container and secure lid.
6. Select Variable 1.
7. Turn machine on and quickly increase speed to Variable 10, then to High.
8. Use the tamper to press the apple into the blades.
9. Blend for 40 seconds or until consistency of applesauce.
10. Pour into bowl with dry ingredients. Add salt, cinnamon, vanilla, honey, and cranberries to mixture.
11. Stir by hand until moistened. Spread into greased 9x9 or 8x8 pan.
12. Bake for 25 minutes in a 350F oven.
</RecipeText>
</Recipe>
</RecipeList>
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