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<ShopNCook version="1.0" generator="Shop&apos;NCook recipe database 1.0" xml:lang="en">
<RecipeList>
<Recipe recipeId="1034" locale="en">
<RecipeHeader>
<RecipeTitle>Asian Cod</RecipeTitle>
<Category>Fish &amp; Seafood</Category>
<NbPersons>0</NbPersons>
<PortionYield></PortionYield>
<PrepTime></PrepTime>
<TotalTime></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>Prep: 10 min, Cook: 15 min.</IngredientText>
<Ingredient id="844" quantity="2.0" unit="tbsp" comment="" defaultState="true" weightGram="13.6" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 Tbs.</IngredientQuantity>
<IngredientItem>sesame oil</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="1.0" unit="clove" comment="" defaultState="true" weightGram="3.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 clove</IngredientQuantity>
<IngredientItem>garlic, crushed</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="739" quantity="1.0" unit="tbsp" comment="" defaultState="true" weightGram="5.4" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 Tbs.</IngredientQuantity>
<IngredientItem>ginger</IngredientItem>
<IngredientComment>freshly chopped</IngredientComment>
</Ingredient>
<Ingredient id="1857" quantity="0.25" unit="tsp" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 tsp</IngredientQuantity>
<IngredientItem>five spice powder</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1612" quantity="1.0" unit="lb" comment="fillets" defaultState="true" weightGram="448.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 lb.</IngredientQuantity>
<IngredientItem>fresh cod fillets</IngredientItem>
<IngredientComment>skinned, cut into 2</IngredientComment>
</Ingredient>
<IngredientText>-inch pieces</IngredientText>
<Ingredient id="746" quantity="1.0" unit="small" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 small</IngredientQuantity>
<IngredientItem>red pepper, thinly sliced</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1578" quantity="1.0" unit="bunch" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1 bunch</IngredientQuantity>
<IngredientItem>green onions</IngredientItem>
<IngredientComment>diagonally sliced</IngredientComment>
</Ingredient>
<Ingredient id="1139" quantity="0.25" unit="lb" comment="" defaultState="true" weightGram="448.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>1/4 lb.</IngredientQuantity>
<IngredientItem>fresh bean sprouts</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="731" quantity="2.0" unit="tbsp" comment="" defaultState="true" weightGram="9.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 Tbs.</IngredientQuantity>
<IngredientItem>sesame seeds</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="717" quantity="2.0" unit="tbsp" comment=" or tamari" defaultState="true" weightGram="15.9375" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity>2 Tbs.</IngredientQuantity>
<IngredientItem>soy sauce or tamari</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Heat oil in a large frying pan or wok.
Add garlic, ginger, spice, and cod.
Cook cod for 3-5 minutes each side, then remove from pan and keep warm.
Add  pepper, onions, bean sprouts, half the sesame seeds, and the soy sauce.
Cook for 5 minutes, stirring occasionally.
Transfer to a warmed serving dish, arrange cod on top. and sprinkle over the remaining sesame seeds.
Serve immediately.

Per serving: calories 236, fat 10.4g, protein 30.0g, carbohydrates 5.6g, fiber 1.8g, sugar 2.1g

Nutritional facts (daily value): Calories 784kcal; Protein 90g (181%); Total Fat 40g (62%)(Sat. 6g (29%)); Chol. 193mg (64%); Carb. 16g (5%); Fiber 3g (12%); Sugars 1g; Calcium 284mg (28%); Iron 7mg (36%)
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Exported from Shop&apos;NCook Menu 3.4.3 (http://www.shopncook.com)
</RecipeText>
</Recipe>
</RecipeList>
</ShopNCook>

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