Source au format .SCX de Gambas curry mangue légumes
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<Recipe recipeId="49824" locale="fr">
<RecipeHeader>
<RecipeTitle>Gambas curry mangue légumes</RecipeTitle>
<Category></Category>
<NbPersons>0</NbPersons>
<PortionYield quantity="1.0" unit="1 personne:">1 personne:</PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<Ingredient id="-1" quantity="150.0" unit="g" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="150.0" unit="g">150 g</IngredientQuantity>
<IngredientItem>gambas</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1199" quantity="0.5" unit="" comment="" defaultState="true" weightGram="207.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="">1/2</IngredientQuantity>
<IngredientItem>mangue</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="100.0" unit="g" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="100.0" unit="g">100 g</IngredientQuantity>
<IngredientItem>fleurettes de brocolis surgelées</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1588" quantity="75.0" unit="g" comment="" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="75.0" unit="g">75 g</IngredientQuantity>
<IngredientItem>poivrons rouges</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1583" quantity="75.0" unit="g" comment="surgelés" defaultState="true" weightGram="1.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="75.0" unit="g">75 g</IngredientQuantity>
<IngredientItem>pois gourmands surgelés</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="702" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Sel</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="726" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Poivre</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="230" quantity="3.0" unit="CàS" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="3.0" unit="CàS">3 CàS</IngredientQuantity>
<IngredientItem>jus d'orange</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="745" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Curry</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="836" quantity="5.0" unit="cl" comment="" defaultState="true" weightGram="9.416667" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="5.0" unit="cl">5 cl</IngredientQuantity>
<IngredientItem>lait de coco</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1852" quantity="5.0" unit="cl" comment="nature" defaultState="true" weightGram="10.416666" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="5.0" unit="cl">5 cl</IngredientQuantity>
<IngredientItem>coulis de tomate nature</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1108" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>Coriandre</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="0.25" unit="gousse" comment="" defaultState="true" weightGram="3.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="gousse">1/4 de gousse</IngredientQuantity>
<IngredientItem>ail</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Marche à suivre :
Décongeler les brocolis et les pois gourmands au micro ondes quelques minutes.
Peler la mangue, la couper en fines tranches. Emincer le poivron également
Presser la gousse d'ail, la faire revenir dans une poêle antiadhérente sans matières grasses. Ajouter les gambas, le poivron émincé et le curry, faire revenir quelques minutes.
Ajouter ensuite le jus d'orange, la mangue émincée, laisser mijoter 2 minutes.
Baisser le feu et ajouter le coulis de tomates et le lait de coco, laisser réduire légèrement. Remettre tous les légumes dans la poêle, terminer la cuisson.
Saler, poivrer, ajouter la coriandre.
Servir bien chaud.
</RecipeText>
</Recipe>
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