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Smoky Tilapia Tacos
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Ingredients | |
1 teaspoon | garlic powder |
1 teaspoon | Spanish smoked paprika |
1/4 teaspoon | ground coriander |
1/4 teaspoon | freshly ground black pepper |
3/8 teaspoon | kosher salt, divided |
2 pounds | tilapia fillets |
1 tablespoon | olive oil |
1 tablespoon | finely chopped fresh cilantro |
2 teaspoons | canned chopped green chiles |
1 | diced peeled avocado |
12 (6-inch) | corn tortillas, (certified gluten-free if necessary) |
Directions
Preheat broiler to high.
Combine first 4 ingredients and 1/4 teaspoon salt. Brush fillets with oil, and sprinkle with spice mixture. Place fillets on a baking sheet. Broil 6 minutes or until fish flakes easily when tested with a fork.
Combine remaining 1/8 teaspoon salt, cilantro, chiles, and avocado in a bowl; lightly mash with a fork.
Heat tortillas on a grill pan coated with cooking spray 20 seconds on each side or until lightly charred. Divide avocado mixture and fish among tortillas. Serve with lime wedges.
Nutrition Information
Serves: 6 | Serving Size: 2 tacos
Per serving: Calories: 293; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 87mg; Carbohydrate: 20g; Dietary Fiber: 4g; Sugar: 2g; Protein: 33g
Nutrition Bonus: Potassium: 140mg; Iron: 7%; Vitamin A: 4%; Vitamin C: 8%; Calcium: 4%
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