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Tofu Scramble with Seitan Sausage:
Nb persons: 3
Yield:
Preparation time:
Total time:
Source: Vegan Yum Yum Book
| Seitan Sausage- makes 4 cups | |
| 1.5 cups | vital wheat gluten |
| 2 tbsps | nutritional yeast |
| 1 tsp | salt |
| 1 tsp | smoked paprika |
| 1 cup | water |
| 2 tbsps | olive oil |
| 1 tsp | mustard |
| 1 tbsp | tamari or soy sauce |
| Tofu Mixture: | |
| 1/4 cup | olive oil, divided |
| 1 head | broccoli, chopped into florets |
| 1 cup | chopped, baked seitan sausage |
| 1/2 tsp | mustard seeds |
| 1/2 tsp | cumin seeds |
| 1 block | extra firm tofu, drained |
| 1/2-1 tsp | turmeric |
| 3/4 cup | rinsed black beans |
| 1 tbsp | white wine vinegar or lemon juice |
| 3-4 tbsps | soy sauce |
| 2 tbsps | nutritional yeast |
| 1/2 cup | shredded carrot |
Preheat oven to 375.
Prepare seitan sausage. Mix gluten, nutritional yeast, salt, and paprika together until well-combined. Mix water, olive oil, mustard and tamari together in another bowl. Add wet to dry and knead dough for a few mins. Let it rest for 3-5 mins, then form dough into a log.
Roll log up in aluminum foil, pinching in ends. Bake for 60-70 mins. Remove and let cool.
Heat 2 tbsps of olive oil in large skillet. Add chopped broccoli and seitan and cook until seitan is browned and broccoli is bright green and tender-crisp. Remove from pan and set aside.
Heat remaining 2 tbsps olive oil in pan and add mustard and cumin seeds. When seeds begint o pop, add tofu to pan and mash, allowing it to cook for a few mins while excess water evaporats.
Once mixture is drier, add turmeric, beans, vinegar or lemon juice, soy sauce, nutritional yeast, and shredded carrots. Heat through.
Add broccoli and seitan and mix well. Season to taste with more soy sauce or vinegar as desired.
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