Roast Chicken Dinner

Roast Chicken Dinner Categories: chicken
Nb persons: 1
Yield: 345 cals
Preparation time:
Total time:
Source: Tesco Diets

    5 oz  chicken fillet
    1  baking potato 4 oz
    3 oz  carrot
    3 oz  frozen broccoli
    2 tbsp  gravy
    1 tsp  reduced fat olive spread

1. Preheat the oven to 180°C.
2. Wrap chicken in foil and bake for 25-30 minutes or until the chicken is tender (when pierced with a sharp knife, the juices run clear).
3. Alternatively, grill chicken under a medium heat for 20 minutes, turning occasionally.
4. Chop the vegetables and either steam or boil them until tender. Serve potatoes with low-fat spread.
5. Prepare the gravy according to the package directions and serve.

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