Rice Noodles with Curried Vegetables

Categories: vegetarian|curry
Nb persons: 1
Yield: 355 cals
Preparation time:
Total time:
Source: Tesco Diets

2 oz	rice noodles
1 tsp	vegetable oil
½ tsp	mustard seeds
1	tomato
1 pinch	turmeric
1 tsp	chilli powder
2 oz	frozen peas
2 oz	sweetcorn
2 oz	frozen broccoli

1. Prepare the rice noodles following package directions, omitting any suggested fat or salt.
2. Heat the vegetable oil in a non-stick pan, then add the mustard seeds, cover and allow these to darken and pop.
3. Add the diced tomato, turmeric and chilli, and sauté the mixture for 2-3 minutes until the tomatoes soften and give a sauce-like consistency.
4. Stir in the vegetables and cook, stirring occasionally, for 7-8 minutes until just tender. Add the drained noodles and mix thoroughly before serving.

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