Ginger-rubbed Prawns with Zingy Mangetout & Broccoli

Ginger-rubbed Prawns with Zingy Mangetout & Broccoli Categories: prawns|low carb
Nb persons: 1
Preparation time:
Total time:
Source: Tesco Diets - low carb

    6 oz  king prawns
    ½ inch  root ginger
    1  jalapeno pepper
    ¼  lime
    3 oz  frozen broccoli
    3 oz  mangetout
    2 tsp  sesame oil
    1 tbsp  chopped fresh coriander

1. Marinate the prawns in the ginger, chilli and half the lime juice.
2. Blanch the broccoli and mangetout in water for about 4 minutes. Drain and toss in the rest of the lime juice, the lime zest and half the sesame oil.
3. Heat the remaining sesame oil in a non-stick frying pan and fry the prawns until they turn pink.
4. Serve with the vegetables, a wedge of lime and the coriander sprinkled over the top.

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