Aubergine & Potatoes with Tomatoes & Grilled Fish

Aubergine & Potatoes with Tomatoes & Grilled Fish Categories: fish
Nb persons: 1
Preparation time:
Total time:
Source: Tesco Diets

    1 tsp  vegetable oil
    1 tsp  mustard seeds
    2 cloves  garlic
    5 oz  aubergine
    1  baking potato 4 oz
    1 pinch  chilli powder
    1 pinch  turmeric
    1 small tin  canned tomatoes
    1 tbsp  fresh coriander
    5 oz  white fish, additional
    2 tsp  sunflower seeds, additional

1. Heat the oil in a non-stick pan and add the mustard seeds. When these begin to pop, add the crushed garlic and cook for 30 seconds before adding the cubed aubergine, diced potatoes, turmeric and chilli powder. Cook for 5 minutes on high heat and then add the tomatoes and cook, stirring for 2-3 minutes.
2. Add enough water for a sauce consistency, cover and allow to simmer for about 25 minutes or until potatoes are tender.
3. Sprinkle with chopped coriander before serving.

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