Bean & Sweetcorn Bake

Bean & Sweetcorn Bake Categories: vegetarian|casserole|beans
Nb persons: 1
Yield: 345 cals
Preparation time:
Total time:
Source: Tesco Diets

    1 tsp  olive oil
      red onion
    1 clove  garlic
    1 tsp  fresh chilli
    5 oz  canned mixed beans
    2 oz  frozen sweetcorn
    1 small tin  canned tomatoes
     tsp  honey
    1 pinch  dried oregano
     oz  low fat cheese
    2 tbsp  dried breadcrumbs

1. Preheat the oven to 180C.
2. Heat the oil in a small pan and cook the onion for around 4 minutes to soften slightly. Add the garlic and chilli and then stir in the beans, sweetcorn, tomatoes, honey and oregano. Bring to a boil and simmer for 15 minutes or until slightly thickened.
3. Pour into a casserole dish and top with a mix of cheese and breadcrumbs. Bake for 15-20 minutes, until golden and heated through.

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