Carrot Cake Smoothie
Nb persons: 2
Yield:
Preparation time:
Total time:
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| Spice up your smoothies! Turmeric, cinnamon, and nutmeg are loaded with health benefits, plus they up the flavor factor without spiking sugar. Carrots add beta-carotene, which your body converts to immune-boosting vitamin A. | |
| ¼ cup | pecans |
| 1 c | water |
| 1 tsp | turmeric powder |
| 1 tsp | ground cinnamon |
| ½ tsp | ground nutmeg |
| 1 tsp | vanilla |
| 2 small | carrots, peeled or scrubbed and cut into chunks |
| 1 med | frozen banana |
1 scoop protein powder (optional)
BLEND together the pecans, water, turmeric, cinnamon, nutmeg, and vanilla until smooth. Next add the carrots, banana, and optional protein powder, and blend. Divide between two glasses and enjoy.
NUTRITION (per serving) 190 cal, 3 g pro, 24 g carb, 6 g fiber, 11 g sugars, 10 g fat, 1 g sat fat, 50 mg sodium
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