Blueberry Muffin Smoothie
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| Instead of a muffin... ...try a Blueberry Muffin Smoothie With half the calories and twice the fiber of a blueberry muffin, this blended breakfast is a no-brainer. | |
| ¾ c | non-fat milk |
| ⅓ c | frozen blueberries |
| ½ | banana |
| ¼ c | old-fashioned oats |
| 1 tsp | honey |
| ¼ tsp | cinnamon |
ADD all ingredients to blender and puree until smooth.
NUTRITION (per serving) 242 cal, 10 g pro, 49 g carb, 6 g fiber, 26 g sugars, 1.5 g fat, 0 g sat fat, 79 mg sodium
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