Doc's Good Bar
Nb persons: 6
Yield: 4 oz
Preparation time:
Total time:
Source: Food Science Group
| ¼ cup | chopped walnuts |
| ¼ cup | sliced almonds |
| ¼ cup | chopped pecans |
| ¼ cup | chopped hazelnuts |
| ¼ cup | pumpkin seeds |
| ¼ cup | sunflower seeds |
| ¼ cup | raisins |
| ¼ cup | chocolate chips |
| 1tbls | chia seeds, (raw) |
| 1tbls | flax seeds, (raw) |
| 1tbls | quinoa seeds, (raw) |
| 1tbls | coconut oil |
| ½ tsp | ground cinnamon |
| 1½ cup | almond butter, (salted) |
| ¾ cup | pure honey, pure, raw |
6 mold cups (4oz each)
In a large mixing bowl combine the almond butter, honey, and coconut oil. Incorporate all three very well. Then mix in all remaining ingredients. Stir and mix well, thoroughly. (note: you may have to add more almond butter and/or honey to achieve right consistency. Should form a firm ball of sorts, should be able to scoop off sections with a spoon. Don’t add too much almond butter and/or honey, then product will be too runny. Have to eyeball it.
Spoon the mixture into each of your mold cups. Place mold cups on a tray and then place all in the refrigerator freezer. Let remain for approximately five hours, to allow firming of product. After hardening, remove bars from molding; wrap them in wax paper, then a layer of aluminum foil. Then keep bars refrigerated to keep cool, until use.
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