Belly- Trimming Tropical Smoothie
Nb persons: 0
Yield:
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| Serves: Prep: 10min Cook: 0min Total: 10min what you'll need | |
| 1/2 C 1% | milk |
| 2 tbsp | low-fat vanilla yogurt |
| 1/4 C | frozen orange juice concentrate |
| 1/2 | banana |
| 1/4 C | whole strawberries |
| 1/2 C | cubed mango |
| 2 tsp | vanilla whey-protein powder |
| 3 | ice cubes |
| DIRECTIONS HOW TO MAKE IT: Toss everything into a blender and whip until smooth. NUTRITIONAL FACTS PER SERVING CALORIES 153.5 CAL | |
| 1.2 G | FAT |
SATURATED FAT 0.6 G
SODIUM 51.1 MG
CARBOHYDRATES 30.8 G
TOTAL SUGARS 25.9 G
DIETARY FIBER 1.8 G
PROTEIN 6.6 G
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