Slow cooker pork tenderloin
Nb persons: 0
Yield:
Preparation time:
Total time:
Source:
| Servings: 6 | Calories: 123 | Previous Points: 3 | Points Plus: 4 | Total Fat: 3 g | Saturated Fat:1 g | Trans Fat: 0 g | Cholesterol: 27.5 mg | Sodium: 349 mg | Carbohydrates: 13 g | Dietary Fiber: 1 g | Sugars: 11 g | Protein: 21 g Ingredients1.5 - 2 pounds lean pork tenderloin Marinade: | |
| 1 cup | chicken broth, fat-free, low-sodium |
| 1 tablespoon | Dijonmustard |
| 1 tablespoon | rice wine vinegar 1 tablespoon lite soy sauce, low sodium (optional Tamari or Bragg Liquid Amino) |
| 2 tablespoons | honey |
| 2 teaspoons | freshly grated ginger |
| 2 cloves | garlic, minced |
| 1 teaspoon | curry powder |
| 1/2 teaspoon | black pepper Kosher or sea salt to taste |
| Glaze: (optional) | |
| 2 tablespoons | honey |
| 2 tablespoons | lite soy sauce, or try BRAGG Liquid Aminos |
| 2 tablespoon | rice wine vinegar |
| 2 tablespoon | ketchup, (recipe for ketchup) |
| 1 tablespoon | sesame oil |
| 1 tablespoon | Dijon mustard |
Directions: In a large mixing bowl combine all marinade ingredients. Trim away all visible fat from tenderloin and discard. Cut tenderloin into 2” pieces and place in marinade, ensuring all sides are coated. Cover and allow tenderloin to marinate overnight in the refrigerator. Place tenderloin and marinade in slow cooker, cook on low 4-6, or until it shreds easily with a fork. Remove from the slow cooker and place on a serving platter. To prepare glaze, add all ingredients to a small saucepan, bring to a boil, reduce heat to a simmer and cook about 5 minutes or until desired thickness. Pour glaze over tenderloin.
Recipe uploaded with Shop'NCook for iPhone.
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